Hi everyone! I´m training for a dry 5 minute breath hold because I currently
don´t have acces to a training partner. I´m training with c02 tabels (where I lie down as comfortably as possible), ´apnea` walks and a pranayama technique (alternate nostril breathing or Nadi Shodana). Has anyone an idea how I can improve my current training program and/or achieve my goal of 5 minutes faster?
Help would be appreciated.
don´t have acces to a training partner. I´m training with c02 tabels (where I lie down as comfortably as possible), ´apnea` walks and a pranayama technique (alternate nostril breathing or Nadi Shodana). Has anyone an idea how I can improve my current training program and/or achieve my goal of 5 minutes faster?
Help would be appreciated.