Hi guys,
I've been doing mainly dry static training for the last 1.5 months, 3 x week. (C02 tables, diaphram stretches, 3 part breathing exercises, box breathing, long inhale/exhale). My PB is a little over 3 minutes the last time I checked. However, I seem to have hit a bit of a plateau and even started doing a little worse.
Now, my contractions are kicking in at about a minute, which is insanely short period of time. From what I've read around the forum that seems to be about the shortest 'relaxation period' of anyone. I have relaxed into 50 contractions but it really seems like I'm not having the classic "contractions halfway through your dive" scenario.
-Do you think there is a problem with my breathe up that is super early contractions? I dont have a problem handling them in static but would really love a more 1/2 and 1/2 scenario.
-Is 3x /week too much training for a newbie? I was feeling great and very confident, then everything just went south.
-I've never worked O2 tables because I was always told that I should concentrate on CO2. When is the appropriate time to start incorporating o2 tables into my sessions?
I've been doing mainly dry static training for the last 1.5 months, 3 x week. (C02 tables, diaphram stretches, 3 part breathing exercises, box breathing, long inhale/exhale). My PB is a little over 3 minutes the last time I checked. However, I seem to have hit a bit of a plateau and even started doing a little worse.
Now, my contractions are kicking in at about a minute, which is insanely short period of time. From what I've read around the forum that seems to be about the shortest 'relaxation period' of anyone. I have relaxed into 50 contractions but it really seems like I'm not having the classic "contractions halfway through your dive" scenario.
-Do you think there is a problem with my breathe up that is super early contractions? I dont have a problem handling them in static but would really love a more 1/2 and 1/2 scenario.
-Is 3x /week too much training for a newbie? I was feeling great and very confident, then everything just went south.
-I've never worked O2 tables because I was always told that I should concentrate on CO2. When is the appropriate time to start incorporating o2 tables into my sessions?