Hey everyone!
The dust is starting to settle on all the excitement of the weekend and I thought I'd take a few moments to thank EVERYONE on DB for their fabulous messages. Of course my achievements still haven't sunk in, but every note brings it home a little more each time, which is a great feeling!
I know there are a lot of baffled people out there (me among them) wondering how on earth I did what I did. Well, I'm sorry to say there are no magic training techniques that I can share with you. I'm a Kundalini Yoga teacher and for sure the years of yoga, meditation and pranayama have helped enormously. The meditation leading up to the comp and twice a day during it helped me more than I can say! Beyond that, guess it must be my clean living ;-) and magic legs! And perhaps I have a super-stretchy diaphragm. If anyone knows of any doctors doing research on freediving at the moment, I will willing sacrifice my body to science as I'm as curious as everyone else to find out how on earth I did it.
If I had to pick one single best moment of the competition, I'm not sure I could. Being at 90m and still having air was pretty amazing, the first white card after my FIM dive was very emotional, completing the surface protocol at the end of my CWT dive when I was really on my limit was simply amazing, and then doing the hat trick and getting the third record was more than anything I could have ever expected. And of course the after-competition party, getting my medals and being congratulated by soooo many people. It's been awesome.
I'm now taking some time to chill out in Dahab, rest and recover, before heading down to Sharm for a couple more training sessions and then the Worlds. No idea what I'm going to announce there, I'll just see how I feel, but having the three World Records already has taken the pressure of somewhat, which is a great feeling. I'm going to enjoy the hotel, laze by the pool and have fun! Can't wait to see everyone there!
Finally, a small word of thanks to everyone who helped me to make it happen along the way. Linda Paganelli and Lotta Ericson, my first teachers, and who have put on two great competitions and one record attempt at the Blue Hole since April, where I've managed to set a total of nine national records and three world records. Thanks also to all the fabulous freedivers I been able to train with, and pick their brains for tips, the combination of which has obviously worked
. All the safety divers, especially Peter P and Johan who were with me on all three of my dives and gave me the peace of mind in my final ascents to make it those last crucial metres to the surface. To Will Trubridge and Anna von Boetticher for being great training partners these past few weeks, Will Winram for coaching me on my CWT dive and getting me through the surface protocol, not to mention his endless stream of jokes and stories, Pat Schnorf, Dave Mullins, Rob and Deron from the US, all the British guys here and at Salt Free, Dave Tranfield for advice on monofin technique ;-), Mark Harris for working unexpectedly all weekend doing great work with the press... the list is endless. Peter Ericson and his crew of safety divers, filmers, timers, coordinators, made the biggest ever Triple Depth also the BEST!!! And what about all those National Records too... Awesome!!!!
Onwards and upwards - or should I say downwards... Just over a week until the Worlds kicks off and then we switch to a different thread and hopefully can report great news all over again!
Big hugs from Dahab,
xxxxx
Sara