Right then ladies and gents it looks like this is how the weekend is going to run, well on paper anyway.
Saturday
10.30 - 12.00 Classroom session with XXX (General intro to Freediving,
breathing, buoyancy, kit)
12.00 - 12.30 Stretching Session with XXX
12.30 - 1.00 Dry Breathing session with XXX (to include exercises and
breath holds)
1.00 - 2.00 lunch
2.00 - whenever - Water session with Bryn
Sunday
10.30 - 12.00 Classroom session with XXX (Safety, BO and hypoxic fit,
rescue, what else affects dives, DCS and spearing risks)
12.00 - 12.30 Stretching Session with XXX
12.30 - 1.00 Dry Breathing session with XXX (to include exercises and
breath holds)
1.00 - 2.00 lunch
2.00 - whenever - Water session with Bryn
Finish on both days when people have had enough.
Saturday
10.30 - 12.00 Classroom session with XXX (General intro to Freediving,
breathing, buoyancy, kit)
12.00 - 12.30 Stretching Session with XXX
12.30 - 1.00 Dry Breathing session with XXX (to include exercises and
breath holds)
1.00 - 2.00 lunch
2.00 - whenever - Water session with Bryn
Sunday
10.30 - 12.00 Classroom session with XXX (Safety, BO and hypoxic fit,
rescue, what else affects dives, DCS and spearing risks)
12.00 - 12.30 Stretching Session with XXX
12.30 - 1.00 Dry Breathing session with XXX (to include exercises and
breath holds)
1.00 - 2.00 lunch
2.00 - whenever - Water session with Bryn
Finish on both days when people have had enough.