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Do you think "pusching yourself" will make you train for a longer than a certain period?robbyzuniga said:I will push myself little by little with running.
Right. A mix is what you need. It helps to train muscles, that are not trained by your usual training. It also gives a different training impulse to your body and so prevents stagnation of your performances and also lowers the risk of injuries.fcallagy said:A good mix is best i guess so boredom doesn,t set in