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Whether continuous breath hold does harm to me

X

xiao niu

New Member
Jul 8, 2022
3
0
1
20
When I go to bed these days,I practice breath hold for a long time.Usually constant long breath hold to almost pass out and empty lung breath hold to the limit.I do this frequently with few rest.Can someone tell me whether this is harmful to my body or not?Now usually breath hold for all5minutes with 3 minutes contractions.
 
A

Aurata

New Member
Dec 18, 2021
4
1
3
21
When I go to bed these days,I practice breath hold for a long time.Usually constant long breath hold to almost pass out and empty lung breath hold to the limit.I do this frequently with few rest.Can someone tell me whether this is harmful to my body or not?Now usually breath hold for all5minutes with 3 minutes contractions.
Train 1day on 1 off. If you train everyday you might damage your aveoles. Other than that do not do sudden movements such as rapid exhale.
 
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