as a result of anaerobic training, in our case apnea.
I get heaps, maybe as a result of extensive resistance training (I don't train very often though, only once a week) which resulted in a high level of muscular hypertrophy.
It's a fact that the bigger the muscular hypertrophy the higher the lactic acid, CO2, hyaluronic acid and other metabolic waste production, which could be detrimental in terms of nervous system recovery; therefore general recovery before a new training session could be implemented. Also age may exert a powerful influence when it comes to recovery.
It's what's happening to me. And there is nothing I really can do because I just started freediving 6 months ago. I have been involved with weightlifting for the last 6 years, and I also was a competitive cyclist in the past.
What I trying to say is that is a real pain in the backside dealing with trigger points in every single apnea state I get invloved with, knowing that the training regime takes longer that 6 seconds, which is the time the anaerobic lactic system kicks in.
Maybe I'd solve the problem by using bicarb soda as a buffering agent, but I heard bad stuff about its effects: nausea, vomits.
Just a thought. I am eagerly waiting for personal experiences in this subjetc, if any.
Regards, gerard.
I get heaps, maybe as a result of extensive resistance training (I don't train very often though, only once a week) which resulted in a high level of muscular hypertrophy.
It's a fact that the bigger the muscular hypertrophy the higher the lactic acid, CO2, hyaluronic acid and other metabolic waste production, which could be detrimental in terms of nervous system recovery; therefore general recovery before a new training session could be implemented. Also age may exert a powerful influence when it comes to recovery.
It's what's happening to me. And there is nothing I really can do because I just started freediving 6 months ago. I have been involved with weightlifting for the last 6 years, and I also was a competitive cyclist in the past.
What I trying to say is that is a real pain in the backside dealing with trigger points in every single apnea state I get invloved with, knowing that the training regime takes longer that 6 seconds, which is the time the anaerobic lactic system kicks in.
Maybe I'd solve the problem by using bicarb soda as a buffering agent, but I heard bad stuff about its effects: nausea, vomits.
Just a thought. I am eagerly waiting for personal experiences in this subjetc, if any.
Regards, gerard.