I scourged the web for information and opinion on static and dynamic apnea table training. Most are here or there, yet I did see the recommendation of taking 'Static' apnea tables as a sort of tool to accompany dynamic (in water) training. So far I have not got my feet wet freediving, and continue static apnea tables on my couch.
I would like to note that I started 3 weeks ago improving my max hold from 60 to 120 seconds.
Today I reduced my max hold to 60 seconds, along with all other set holds, for "moving" apnea tables. By moving, I mean playing with my dog in the grass or just walking. Well, so far I have found it is folds over more difficult to resist the urge to breath while exerting energy. I expected this, as spearos who take 1.5 min dives could hold 4 min static. To say the least I sort of got disheartended I was only holding (barley) 30 second holds while moving. Soon after I quit in the middle of a table and finished the day with static holds.
I do see an improvement over 3 weeks with my static tables, yet can't gauge if and how my moving/dynamic holds come to be. I'll keep posted how it's going.
I would like to note that I started 3 weeks ago improving my max hold from 60 to 120 seconds.
Today I reduced my max hold to 60 seconds, along with all other set holds, for "moving" apnea tables. By moving, I mean playing with my dog in the grass or just walking. Well, so far I have found it is folds over more difficult to resist the urge to breath while exerting energy. I expected this, as spearos who take 1.5 min dives could hold 4 min static. To say the least I sort of got disheartended I was only holding (barley) 30 second holds while moving. Soon after I quit in the middle of a table and finished the day with static holds.
I do see an improvement over 3 weeks with my static tables, yet can't gauge if and how my moving/dynamic holds come to be. I'll keep posted how it's going.