Mr. X:
Here are a few guide lines you can follow to help minimize your concerns about injuries.
1. NEVER freedive alone. If you have a buddy with you who is aware of the signs & symptoms of SWB, you have a much better chance of surviving if one should occur.
2. Dive within YOUR limits. Don't let peer-pressure pursuade you to attempt a dive your not comfortable with.
3. Increase your depths and/or times slowly and by small increments, slowly increasing your comfort zone and limits. The body and mind will respond better to positive re-inforcement ( baby steps ). If you were to increase your breath-hold times or your depth significantly, your run the risk of BO. A BO would definatly be a Negative re-inforcement. This also allow you body to build up tolerance to narcosis ( if your at that depth level in your diving/training where narcosis is becoming a concern ). DSC can be minimized if you avoid multiple deep dives.
4. Give yourself plenty of time to breath between dives and
DO NOT HYPERVENTALATE. Short surface intervals can lead to Deep Water Black out. 80 % of the breathing stimulas is triggered by high levels of CO2 - if you don't give yourself enough time between dives to build up your low levels of O2, your O2 will drop faster than you CO2 builds up.
5. Buddy pair can follow the one-up, one-down system. That way if the buddy on the dive experiences any problems, the other buddy is ready/able to assist them.
6. Whenever possible, avoid depths where you can no longer keep visual contact with one another. I know this can be hard for some as their only body of water might have limilted Visability, in which case I would recommend an acsent/decent line whenever possible. If you have some scuba friend who are willing to spot for you at the bottom, all the better.
7. If you or your buddy have suffered a LMC or BO, stop freediving for the rest of the day. Its possible your could be more susceptable to another LMC or BO and its a lot of stress on your body. ( not to mention that negative re-inforcing thing )
and last but not least, when in doubt - whether it be due to weather, the chosen site, the people your diving with, anything that might make you uncomfortable about the dive, walk away. The idea is to prevent problems whenever possible.
Safe dives to all