Lucid dreaming + Diving in dreams
Funny this turned into a lucid dreaming thread.
I love lucid dreaming and have about 10-20 of those per year. But I'm also too lazy to aquaire the methods of increasing their freqency.
Making a journal seems to be very effective, except the theory of connecting your dreaming mind with your awake mind there's also the theory that many dreams have repetitive elements, and if you make a journal it helps you recognize those repetitive elements when you encounter them in your dreams again which can help you wake up inside them.
Another method is called 'reality check'. You start looking at stuff in your waking life that affirm that you are awake, like your hands, clocks, playing with the light switch etc. Then when you do that in your dream it is supposed to make you aware that you are dreaming...
Another method that worked for me only when it happened accidentaly (tried to do it on purpose but it didn't work so far) is to set an alarm early in the morning, getting out of bed for a while and then going back to sleep. Some need an hour out of bed, thinking about what they want to draem about, others just go to the toilet and back.
There are more methods and tutorials around the net for those who are interested.
http://www.ld4all.com/ forums is where I conducted my first look for methods. Haven't checked this site for years though.
This seems like a nice collection of tutorials (googled):
http://www.dreamviews.com/tutorials.php
One of the best movies I've seen ever that deals to some extent with lucid dreaming is Waking Life. The whole movie is in an altered state of mind so most people might not connect.
As for senses working in dreams, usually the "stronger" the dream is, the more senses I will have working in it. I've heard music I know and music I don't know, I've tasted desserts that don't exist, I felt wind on my body, electrostatic charges building up, hammers going through my cranium, whatever. Usually not when lucid dreaming.
Have had a few freediving dreams in which I usually started to breath at some point or found some dream method that allowed me not to. But I never noticed real apnea induced by a dream. Maybe I'm not diving enough. :-/
Funny this turned into a lucid dreaming thread.
I love lucid dreaming and have about 10-20 of those per year. But I'm also too lazy to aquaire the methods of increasing their freqency.
Making a journal seems to be very effective, except the theory of connecting your dreaming mind with your awake mind there's also the theory that many dreams have repetitive elements, and if you make a journal it helps you recognize those repetitive elements when you encounter them in your dreams again which can help you wake up inside them.
Another method is called 'reality check'. You start looking at stuff in your waking life that affirm that you are awake, like your hands, clocks, playing with the light switch etc. Then when you do that in your dream it is supposed to make you aware that you are dreaming...
Another method that worked for me only when it happened accidentaly (tried to do it on purpose but it didn't work so far) is to set an alarm early in the morning, getting out of bed for a while and then going back to sleep. Some need an hour out of bed, thinking about what they want to draem about, others just go to the toilet and back.
There are more methods and tutorials around the net for those who are interested.
http://www.ld4all.com/ forums is where I conducted my first look for methods. Haven't checked this site for years though.
This seems like a nice collection of tutorials (googled):
http://www.dreamviews.com/tutorials.php
One of the best movies I've seen ever that deals to some extent with lucid dreaming is Waking Life. The whole movie is in an altered state of mind so most people might not connect.
As for senses working in dreams, usually the "stronger" the dream is, the more senses I will have working in it. I've heard music I know and music I don't know, I've tasted desserts that don't exist, I felt wind on my body, electrostatic charges building up, hammers going through my cranium, whatever. Usually not when lucid dreaming.
Have had a few freediving dreams in which I usually started to breath at some point or found some dream method that allowed me not to. But I never noticed real apnea induced by a dream. Maybe I'm not diving enough. :-/