I tried a search but cannot find anything that actually answers my question. I have noticed that every day after I lift weight (with sore muscles) my performance at the pool the next day seems terrible. Is there a connection between the lactic acid buildup and apnea? I was struggling a lot today to reach just 50m which I have done many times now.
-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 47,943+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 531,990+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,455+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
lactic acid and performance?
- Thread starter Merlin
- Start date
Thread Status: Hello
, There was no answer in this thread for more than 90 days.
It can take a long time to get an up-to-date response or contact with relevant users.
It can take a long time to get an up-to-date response or contact with relevant users.
yes, there is.
freediving is anaerobic to a degree and if you haven't recovered from the training the day before you'll notice that.
during a long dive peripheral vasoconstriction increases to make oxygen available to vital organs. this leaves your legs with less o2, meaning more work has to be done anaerobically. the lactic acid buildup in the legs can happen extremely quickly, depending on training condition, of course. so it's no surprise that you have problems managing a dive which, when rested, is totally easy.
Maybe you want to type 'aerobic' or 'anaerobic' into the search engine as keywords. there were some long discussions here about those issues already.
i personally take 2 days off after training. sometimes 3, depends. a good rest is priceless.
cheers
roland
freediving is anaerobic to a degree and if you haven't recovered from the training the day before you'll notice that.
during a long dive peripheral vasoconstriction increases to make oxygen available to vital organs. this leaves your legs with less o2, meaning more work has to be done anaerobically. the lactic acid buildup in the legs can happen extremely quickly, depending on training condition, of course. so it's no surprise that you have problems managing a dive which, when rested, is totally easy.
Maybe you want to type 'aerobic' or 'anaerobic' into the search engine as keywords. there were some long discussions here about those issues already.
i personally take 2 days off after training. sometimes 3, depends. a good rest is priceless.
cheers
roland
Hi :
apart of the generation of the lactic acid the lift weigh cause an unrelaxed muscle state unsuitable for apnea. You could waste 02 trying to find a confortable position when your muscles are rigids.
One day before spearfishing a light and relaxed jogging (40 min) provide ma a good shape. It,s my experience.
To learn to rest it's too important than to learn to train.
Good bye, Luis
apart of the generation of the lactic acid the lift weigh cause an unrelaxed muscle state unsuitable for apnea. You could waste 02 trying to find a confortable position when your muscles are rigids.
One day before spearfishing a light and relaxed jogging (40 min) provide ma a good shape. It,s my experience.
To learn to rest it's too important than to learn to train.
Good bye, Luis