My DYN training log

[bboynaki]

Sunday 8/6/2017

Warmup 400m (1 dnf strokes per end)
4*(150f(5), rest ~0:30, 100f(3), rest ~0:20, 50) rest 1:00 between sets (Each set every 8:00 so 150 in 3:10-3:15, 100 in 1:55-2:00, 50 in 0:50-0:55)

Total - 1600m

Gym
superset pullups/pushups 4*10/20
shoulders 3*20
triceps rope 20,15,15
squats 3*20

Did not feel like doing DYNs today so I did this instead.

 

[bboynaki]

Monday 8/7/2017

O2 table dry apnea (all rests 2:00)

1:50
2:10 (1 contraction)
2:30 (2)
2:50 (3)
3:10 (6)
3:30 (10)
3:50 (21)

 

[bboynaki]

Wednesday 8/9/2017

O2 table dry apnea (all rests 2:00 except at 3:20)

1:40
2:00
2:20 (1 contraction)
2:40 (2)
3:00 (3)
3:20 (4)
3:40 (6)
4:00 (14)

At the 3:20 hold I choked on my own saliva during the last breathe in so I had to quickly reset the table to start at 3:20 and the rest ended up being around 2:30.

 

[bboynaki]

Friday 8/11/2017 (long fins)

Warmup 400m (1 dnf per end)
10*25uf in 12:09 (1:13 per 50) (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 0:55 (Total time 31:30 so 2:14 per 100) (1000/750u)
2*25ufufufuf DNF, 3-5 breaths at the wall (400/200u)

Total - 2400/1300u

 

[bboynaki]

Saturday 8/12/2017

Warmup 400m (1 dnf per end)
6*100 breathing 3/5/7/7/5 departing every 3:00 (all between 1:55 - 2:00) (600)
2*150 departing every 5:00 (2:47, 2:47) (300)

Total - 1300m

 

[bboynaki]

Sunday 8/13/2017

Warmup 400m (1 dnf per end)
10*25uf (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 0:55 (Total time 31:20 so 2:13 per 100) (1000/750u)
1*25ufuf (100/50u) -- ended the workout here

Total - 2100/1150u

Tired today...quads were burning the whole time and I had very strong urge to breath.

 

[bboynaki]

Wednesday 8/16/2017

O2 table dry apnea (all rests 2:00)

1:50
2:10 (3 contractions)
2:30 (3)
2:50 (3)
3:10 (8)
3:30 (10)
3:50 (18) -- got up to pee here
3:15 (10) -- stopped there

 

[bboynaki]

Thursday 8/17/2017

Warmup 400m (1 dnf per end)
6*100 breathing 3/5/7/7/5 departing every 3:00 (all between 1:55 - 2:00) (600)
2*150 departing every 5:00 (both just under 2:50) (300)

Total - 1300m

 

[bboynaki]

Friday 8/18/2017 (long fins)

Warmup 400m (1 dnf per end)
10*25uf (500/250u)
2*50u
10*50u/25f(5)/25u resting 1:00 (all sets around 2:15) (1000/750u)
3*60u resting 2:00 (all 1:20) (180u)
2*25ufufufuf DNF (400/200u)

Total - 2580/1480u

 

[bboynaki]

Saturday 8/16/2017

O2 table dry apnea (all rests 2:00)

1:50
2:10
2:30
2:50
2:56

Way too many contractions everywhere. Tired, sleepy, and probably should have not tried.

 

[bboynaki]

Sunday 8/20/2017

Warmup 400m (1 dnf per end)
10*25uf long fins (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 1:00 (each was 2:15) (1000/750u)
3*60u resting 2:00 (1:20 each) (180u)
1*25ufufufufufuf DNF (300/150u) -- 3-5 breaths at the wall

Total - 2480/1430u

Huge progress on the DNF over/unders. Could have done several more but I stopped for safety reasons. Took me no more than 6 strokes to get across the 25m pool on each one.

Gym
superset pullups/pushups 4*10/20 rest 60 seconds between supersets
shoulders 3x15

 

[bboynaki]

Tuesday 8/22/2017

O2 table dry apnea (all rests 2:00)

1:50
2:10 (1 contractions)
2:30 (2)
2:50 (2)
3:10 (4)
3:30 (6)
3:50 (8)
3:50 (9)

 

[bboynaki]

Friday 8/25/2017

Warmup 400m (1 dnf per turn)
6*100 breathing 3/5/7/7/5 departing every 3:00 (all around 2:00) (600)
2*150 departing every 5:00 (2:47, 2:55) (300)

Total - 1300m

 

[bboynaki]

Saturday 8/26/2017

Warmup 400m (1 dnf per end -- consistently getting 10m off the wall)
10*25uf (500/250u)
1*25u
2*50u
10*50u/25f(5)/25u resting 1:00 (all sets 2:15) (1000/750u)
3*60u resting 2:00 (all 1:25) (180u)
2*25ufufufuf DNF (400/200u)

Total - 2605/1505u

 

[bboynaki]

Sunday 8/27/2017

Warmup 400m (1 dnf strokes per end)
4*(150f(5), rest ~0:30, 100f(3), rest ~0:20, 50) rest 1:00 between sets (Each set every 8:00 so 150 in 3:10-3:15, 100 in 1:55-2:00, 50 in 0:50-0:55)
Cooldown 400m (1 dnf stroke per end)

Total - 2000m

 

[bboynaki]

Tuesday 8/29/2017

O2 dry apnea, all rests 2:00

1:50
2:10 (1 contraction)
2:30 (2)
2:50 (3)
3:10 (3)
3:30 (5)
3:50 (7)
3:50 (7)

Too easy, time to bump it up

 

[bboynaki]

Wednesday 8/30/2017

O2 dry apnea, all rests 2:00

1:50
2:10
2:30 (1 contraction)
2:50 (2)
3:10 (3)
3:30 (3)
3:50 (7)
4:10 (8)

Still tooo easy, time to bump it up some more!!!

 

[J Campbell]

Awesome O2 performance!

 

[bboynaki]

Saturday 9/2/2017

Warmup 400m (1 dnf per end, now getting 10-11 m off the wall)
10*25uf (500/250u) (12:10 total time)
2*25u dolphin (50u)
2*50u (100u)
10*50u/25f(5)/25u rest 1:00 (each set 2:10) (1000/750u)
5*60u rest 2:00 (each 1:20-1:30) (300u)
1*25ufufufuf (200/100u)

Total - 2550/1550u

 

[bboynaki]

Monday 9/4/2017

Warmup 400m (1 dnf per turn)
6*100 breathing 3/5/7/7/5 departing every 3:00 (2:00 each) (600)
2*150 departing every 5:00 (2:42, 2:44) (150)

Total - 1300m

Hit my two fastest times ever on the 150s