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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
Tuesday 7/18/2017
O2 table dry apnea (all rests 2:00)
1:30
1:50
2:10
2:30
2:50 (1 contractions)
3:10 (4)
3:30 (4)
3:50 (8)
>4:20 (around 15 contractions)
Last set went well over 4:00 (4:20 is a conservative estimate). The Apnea Trainer app stopped at a second round of 3:50 but I kept going and estimated the extra time based on the MP3s I was listening to on my computer. I could have kept going but I will save my energy to properly time it.
O2 table dry apnea (all rests 2:00)
1:30
1:50
2:10
2:30
2:50 (1 contractions)
3:10 (4)
3:30 (4)
3:50 (8)
>4:20 (around 15 contractions)
Last set went well over 4:00 (4:20 is a conservative estimate). The Apnea Trainer app stopped at a second round of 3:50 but I kept going and estimated the extra time based on the MP3s I was listening to on my computer. I could have kept going but I will save my energy to properly time it.
Last edited:
Wednesday 7/19/2017
O2 table dry apnea (all rests 2:00)
1:30
1:50
2:10
2:30 (1 contraction)
2:50 (2)
3:10 (5)
3:30 (8)
3:50 (12)
4:00 (20)
Nope!
O2 table dry apnea (all rests 2:00)
1:30
1:50
2:10
2:30 (1 contraction)
2:50 (2)
3:10 (5)
3:30 (8)
3:50 (12)
4:00 (20)
Nope!
Friday 7/21/2017
Warmup 400m (1-2 dnfs per turn)
10*25uf long fins (Total time 11:20 so average 1:08 each) (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 0:55 between each (Total time 31:30 so 2:14 each) (1000/750u)
3*60 rest 2:00 (1:30, 1:15, 1:15 each) (180u)
2*25ufufufuf DNF (400/200u)
Total - 2580/1480u
Warmup 400m (1-2 dnfs per turn)
10*25uf long fins (Total time 11:20 so average 1:08 each) (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 0:55 between each (Total time 31:30 so 2:14 each) (1000/750u)
3*60 rest 2:00 (1:30, 1:15, 1:15 each) (180u)
2*25ufufufuf DNF (400/200u)
Total - 2580/1480u
Saturday 7/22/2017
Warmup 400m (2 dnf strokes per end)
4*(150f(5), rest 0:30, 100f(3), rest 0:20, 50) (Total time 33:25 so 150 in 3:30, 100 in 2:00-2:05, 50 in 0:55-1:00)
Total - 1600m
Really out of shape for swimming, apnea and swimming don't mix
Warmup 400m (2 dnf strokes per end)
4*(150f(5), rest 0:30, 100f(3), rest 0:20, 50) (Total time 33:25 so 150 in 3:30, 100 in 2:00-2:05, 50 in 0:55-1:00)
Total - 1600m
Really out of shape for swimming, apnea and swimming don't mix
Sunday 7/23/2017
Pool
Warmup 400m (1 dnf at each turn)
2*50u (100u)
5*50u departing every 2:00 (250u)
5*55u departing every 3:00 (275u)
60u
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:50, 2:03, 2:03, 2:03, 2:03, 2:05) (600)
Total - 1685/685u
Gym
Superset pullups/pushups 2*12/25, 2*10/20
Shoulder press 3*15
Didn't really want to do apneas today and also didn't want to push my ankle. Did some hypoxic breathing sets instead and it looks like my performance there is as usual (except I went out way too fast on the first
). I will go back to splitting my pool days between hard swimming days and DYN/DNF days.
Pool
Warmup 400m (1 dnf at each turn)
2*50u (100u)
5*50u departing every 2:00 (250u)
5*55u departing every 3:00 (275u)
60u
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:50, 2:03, 2:03, 2:03, 2:03, 2:05) (600)
Total - 1685/685u
Gym
Superset pullups/pushups 2*12/25, 2*10/20
Shoulder press 3*15
Didn't really want to do apneas today and also didn't want to push my ankle. Did some hypoxic breathing sets instead and it looks like my performance there is as usual (except I went out way too fast on the first
). I will go back to splitting my pool days between hard swimming days and DYN/DNF days.Monday 7/24/2017
O2 table dry apnea (all rests 2:00)
1:30
1:50 (1 contractions)
2:10 (?)
2:30 (?)
2:50 (12)
3:10 (17)
3:30 (16)
3:50 (20)
Hmm it seems that doing static apnea the day after doing lots of pullups/pushups is not good.
O2 table dry apnea (all rests 2:00)
1:30
1:50 (1 contractions)
2:10 (?)
2:30 (?)
2:50 (12)
3:10 (17)
3:30 (16)
3:50 (20)
Hmm it seems that doing static apnea the day after doing lots of pullups/pushups is not good.
Friday 7/28/2017 (long fins)
Warmup 400m (1 dnf per end)
10*25uf in 12:15 (1:14 per 50) (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 0:55 (Total time 31:30 so 2:14 per 100) (1000/750u)
3*60 resting 2:00 (1:20 each) (180u)
2*25ufufufuf DNF, 3-5 breaths at the wall (400/200u)
Total - 2580/1480u
Warmup 400m (1 dnf per end)
10*25uf in 12:15 (1:14 per 50) (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 0:55 (Total time 31:30 so 2:14 per 100) (1000/750u)
3*60 resting 2:00 (1:20 each) (180u)
2*25ufufufuf DNF, 3-5 breaths at the wall (400/200u)
Total - 2580/1480u
Sunday 7/30/2017
Warmup 400m (with 1 dnf per end, getting 8-10m off the wall)
10*25uf long fins (500/250u)
2*50u (100u)
5*50u departing every 2:00 (250u)
5*55u departing every 3:00 (275u)
65u (took 1:21)
2*25ufufufuf dnf (400/200u)
Total - 1990/1140u
Superset pullups/pushups 5*10/20
should press 20,15,15
Warmup 400m (with 1 dnf per end, getting 8-10m off the wall)
10*25uf long fins (500/250u)
2*50u (100u)
5*50u departing every 2:00 (250u)
5*55u departing every 3:00 (275u)
65u (took 1:21)
2*25ufufufuf dnf (400/200u)
Total - 1990/1140u
Superset pullups/pushups 5*10/20
should press 20,15,15
Monday 7/31/2017
O2 table dry apnea (all rests 2:00)
1:20
1:40
2:00 (1 contraction)
2:20 (1)
2:40 (5)
3:00 (6)
3:20 (9)
3:40 (15)
4:00 (20)
O2 table dry apnea (all rests 2:00)
1:20
1:40
2:00 (1 contraction)
2:20 (1)
2:40 (5)
3:00 (6)
3:20 (9)
3:40 (15)
4:00 (20)
Wednesday 8/2/2017
O2 table dry apnea (all rests 2:05)
1:50
2:10
2:30
2:50 (4 contractions)
3:10 (5)
3:30 (12?)
3:50 (15)
O2 table dry apnea (all rests 2:05)
1:50
2:10
2:30
2:50 (4 contractions)
3:10 (5)
3:30 (12?)
3:50 (15)
Saturday 8/5/2017
Warmup 400m (1 dnf per turn)
10*25uf long fins (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 0:55 (Total time 31:17, marginally faster than last time) (1000/750u)
4*60u departing every 2:00 (1:15 - 1:20 each) (240u)
1*25ufufufufuf DNF with 3-5 breaths at the wall (250/125u) -- getting better at DNFs, could have done another 1-2
Total - 2490/1465u
Thank you
Warmup 400m (1 dnf per turn)
10*25uf long fins (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 0:55 (Total time 31:17, marginally faster than last time) (1000/750u)
4*60u departing every 2:00 (1:15 - 1:20 each) (240u)
1*25ufufufufuf DNF with 3-5 breaths at the wall (250/125u) -- getting better at DNFs, could have done another 1-2
Total - 2490/1465u
Thank you