3/13/2016
Warmup 400m
6x100m breathe 3/5/7/7/5/3 repeat (600) <--this time i added a 5 meter apnea at each end (pushing off the wall)
2x150 sprint (3:05, 2:55 rest, 3:20) (300) <--goal is to get these 3:00 each
2x25m dyn slow (50)
8x 25u/25f w/fins (400)
2x25u/25f dnf (100)
Total – 1850m
Stair master 22 minutes intervals working on legs lactic acid tolerance
Warmup 400m
6x100m breathe 3/5/7/7/5/3 repeat (600) <--this time i added a 5 meter apnea at each end (pushing off the wall)
2x150 sprint (3:05, 2:55 rest, 3:20) (300) <--goal is to get these 3:00 each
2x25m dyn slow (50)
8x 25u/25f w/fins (400)
2x25u/25f dnf (100)
Total – 1850m
Stair master 22 minutes intervals working on legs lactic acid tolerance