-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 44,280+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 516,210+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,441+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
5/27/2016 (long fins)
Warmup 400m
8x25u/25 on back nonstop (400/200u)
10x25m dyn with 9,8,7,6,5,4,3,3,3 breaths (250u)
10x50u departing every 3:00 (first 5) and every 2:00 (last 5) (500u)
Total – 1550 (950u)
Never done the 50's before on such short time interval. My 50m dyn takes 1:10-1:15 so on the last 5 i was resting 0:45-0:50.
Warmup 400m
8x25u/25 on back nonstop (400/200u)
10x25m dyn with 9,8,7,6,5,4,3,3,3 breaths (250u)
10x50u departing every 3:00 (first 5) and every 2:00 (last 5) (500u)
Total – 1550 (950u)
Never done the 50's before on such short time interval. My 50m dyn takes 1:10-1:15 so on the last 5 i was resting 0:45-0:50.
5/30/2016
Warmup 400m
3x150 breathing 3/5/7/7/5/3 (450)
Total – 850m
Bad day, barely got to the third set and I was planning to do 6 w/departing every 4:00. Seems like running on ground is counter-productive for me. I will stick to stair master twice a week.
Warmup 400m
3x150 breathing 3/5/7/7/5/3 (450)
Total – 850m
Bad day, barely got to the third set and I was planning to do 6 w/departing every 4:00. Seems like running on ground is counter-productive for me. I will stick to stair master twice a week.
bboynkai, hope you are fine. And thank you for posting your workout over and over.
I just recovered after illness. I was out of pool almost 4 weeks.
I started today with:
- 200m surface swimming different styles
- 3 x 200m inhale after each second hand stroke (focuse on techniques and gliding) rest 45 seconds between each atempts
- 2 x 200m: 35m surface + 15m underwater: 1 min rest between atempts
- 100m swimming surface
I didn't wanted to push and it was mainly recovery workout....
I heard that it is not good making cardio between freediving sessions.
May be some one can add something to this..
I think I have to open own thread not to mess up your workout diary.
Good Luck
I just recovered after illness. I was out of pool almost 4 weeks.
I started today with:
- 200m surface swimming different styles
- 3 x 200m inhale after each second hand stroke (focuse on techniques and gliding) rest 45 seconds between each atempts
- 2 x 200m: 35m surface + 15m underwater: 1 min rest between atempts
- 100m swimming surface
I didn't wanted to push and it was mainly recovery workout....
I heard that it is not good making cardio between freediving sessions.
May be some one can add something to this..
I think I have to open own thread not to mess up your workout diary.
Good Luck
6/3/2016 (long fins)
Warmup 400m
8x25u/25 on back nonstop (400m/200u)
10x25m dyn with 9,8,7,6,5,4,3,3,3 breaths (250u)
10x50u departing every 3:00 (first 4) departing every 2:00 (last 6) (500)
400m freestyle breathing every 5 strokes
Total – 1950m/950u
My 50u is getting faster. Around 1:00 - 1:05 for most of them. Next week I can more on to more advanced DYN workouts. Also wanted to do stairmaster intervals but my right leg hurts a little.
========================================================================
I think my issue is that trail running is too hard on the body. But stair master for 20 minutes works great for me.
Warmup 400m
8x25u/25 on back nonstop (400m/200u)
10x25m dyn with 9,8,7,6,5,4,3,3,3 breaths (250u)
10x50u departing every 3:00 (first 4) departing every 2:00 (last 6) (500)
400m freestyle breathing every 5 strokes
Total – 1950m/950u
My 50u is getting faster. Around 1:00 - 1:05 for most of them. Next week I can more on to more advanced DYN workouts. Also wanted to do stairmaster intervals but my right leg hurts a little.
========================================================================
I think my issue is that trail running is too hard on the body. But stair master for 20 minutes works great for me.
6/5/2016
Warmup 400m
6x100m breathing 3/5/7/7/5/3 departing every 3 minutes (600) (2:30 each, rest 0:30)
10x25 dnf /25f resting 0:30 – 0:60 (500)
Total – 1500m
Planned to do 6x100m sprints after the hypoxic pyramid, but my shoulder wasn't feeling good enough. Also my DNF is really bad - takes push-off + 9 strokes to cover 25m, but I only do it for exercise.
Warmup 400m
6x100m breathing 3/5/7/7/5/3 departing every 3 minutes (600) (2:30 each, rest 0:30)
10x25 dnf /25f resting 0:30 – 0:60 (500)
Total – 1500m
Planned to do 6x100m sprints after the hypoxic pyramid, but my shoulder wasn't feeling good enough. Also my DNF is really bad - takes push-off + 9 strokes to cover 25m, but I only do it for exercise.
6/11/2016
Warmup 400m
6x100m sprints departing every 4:00 (600) (1:45, 1:45, 1:56, 1:58, 1:59, 2:01)
2x150 breathing every 5 departing (4:00 each, rest 0:30) (300)
Total – 1300m
First 2 100s were PR times but felt easy. The next 4 were very hard.
Warmup 400m
6x100m sprints departing every 4:00 (600) (1:45, 1:45, 1:56, 1:58, 1:59, 2:01)
2x150 breathing every 5 departing (4:00 each, rest 0:30) (300)
Total – 1300m
First 2 100s were PR times but felt easy. The next 4 were very hard.
6/12/2016
Warmup 400m
10x25u/25 on back nonstop (500m/250u)
8x25m dyn with 9,8,7,6,5,4,3 breaths (200u)
2x50u departing every 3:00 (100u)
4x50u departing every 2:00 (200u)
400m freestyle breathing every 5
Total – 1800m/750u
Overall a bad day, planned to do 4x50u every 3:00 and 8x50u every 2:00. I was tired from the day before and stopped short. I will think about doing something like 10x55u-60u every 3:00 next time.
Warmup 400m
10x25u/25 on back nonstop (500m/250u)
8x25m dyn with 9,8,7,6,5,4,3 breaths (200u)
2x50u departing every 3:00 (100u)
4x50u departing every 2:00 (200u)
400m freestyle breathing every 5
Total – 1800m/750u
Overall a bad day, planned to do 4x50u every 3:00 and 8x50u every 2:00. I was tired from the day before and stopped short. I will think about doing something like 10x55u-60u every 3:00 next time.
Yes, I do a short warmup and then I do 2 minutes moderate/2 minutes fast pace for 20 minutes minimum.
6/17/2016
Warmup 400m
8x25u/25 on back nonstop (400m/200u)
9x25m dyn with 9,8,7,6,5,4,3,3 breaths (225u)
2x50u departing every 4:00 (100u)
4x50u departing every 3:00 (200u)
8x50u departing every 2:00 (400u)
2x55u departing every 3:00 (110u)
Total – 1835m/1235u
Warmup 400m
8x25u/25 on back nonstop (400m/200u)
9x25m dyn with 9,8,7,6,5,4,3,3 breaths (225u)
2x50u departing every 4:00 (100u)
4x50u departing every 3:00 (200u)
8x50u departing every 2:00 (400u)
2x55u departing every 3:00 (110u)
Total – 1835m/1235u