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My DYN training log

5/24/2016

Warmup 400m
6x150 breathing 3/5/7/7/5/3 (900) (25:50)

Total – 1300m

New goal for these will be to do each 150m departing every 4:00 (so total time of 24:00)
 
5/27/2016 (long fins)


Warmup 400m

8x25u/25 on back nonstop (400/200u)
10x25m dyn with 9,8,7,6,5,4,3,3,3 breaths (250u)
10x50u departing every 3:00 (first 5) and every 2:00 (last 5) (500u)

Total – 1550 (950u)

Never done the 50's before on such short time interval. My 50m dyn takes 1:10-1:15 so on the last 5 i was resting 0:45-0:50.
 
5/28/2016


Warmup 400m

6x100m breathing 3/5/7/7/5/3 departing every 3 minutes (600) (2:30 each, rest 0:30)
6x100m sprints departing every 4:00 (600) (All between 1:50 and 1:55)

Total – 1600m
 
5/30/2016

Warmup 400m
3x150 breathing 3/5/7/7/5/3 (450)

Total – 850m

Bad day, barely got to the third set and I was planning to do 6 w/departing every 4:00. Seems like running on ground is counter-productive for me. I will stick to stair master twice a week.
 
bboynkai, hope you are fine. And thank you for posting your workout over and over.
I just recovered after illness. I was out of pool almost 4 weeks.
I started today with:
- 200m surface swimming different styles
- 3 x 200m inhale after each second hand stroke (focuse on techniques and gliding) rest 45 seconds between each atempts
- 2 x 200m: 35m surface + 15m underwater: 1 min rest between atempts
- 100m swimming surface

I didn't wanted to push and it was mainly recovery workout....

I heard that it is not good making cardio between freediving sessions.
May be some one can add something to this..

I think I have to open own thread not to mess up your workout diary.

Good Luck
 
6/3/2016 (long fins)


Warmup 400m

8x25u/25 on back nonstop (400m/200u)
10x25m dyn with 9,8,7,6,5,4,3,3,3 breaths (250u)
10x50u departing every 3:00 (first 4) departing every 2:00 (last 6) (500)

400m freestyle breathing every 5 strokes

Total – 1950m/950u

My 50u is getting faster. Around 1:00 - 1:05 for most of them. Next week I can more on to more advanced DYN workouts. Also wanted to do stairmaster intervals but my right leg hurts a little.

========================================================================

Aleksandr said:
I heard that it is not good making cardio between freediving sessions.
Click to expand...

I think my issue is that trail running is too hard on the body. But stair master for 20 minutes works great for me.
 
6/4/2016

Warmup 400m
6x150 breathing 3/5/7/7/5/3 (900) (25:35)

Total – 1300m

Marginally faster than last time I did this workout. Still working towards 24:00 or better.
 
6/5/2016

Warmup 400m

6x100m breathing 3/5/7/7/5/3 departing every 3 minutes (600) (2:30 each, rest 0:30)
10x25 dnf /25f resting 0:30 – 0:60 (500)

Total – 1500m

Planned to do 6x100m sprints after the hypoxic pyramid, but my shoulder wasn't feeling good enough. Also my DNF is really bad - takes push-off + 9 strokes to cover 25m, but I only do it for exercise.
 
6/10/2016


Warmup 400m
6x150 breathing 3/5/7/7/5/3 (900) (25:25)

Total – 1300m

Slightly faster than last time, but i took a couple more breaths on these.
 
6/11/2016


Warmup 400m
6x100m sprints departing every 4:00 (600) (1:45, 1:45, 1:56, 1:58, 1:59, 2:01)
2x150 breathing every 5 departing (4:00 each, rest 0:30) (300)

Total – 1300m

First 2 100s were PR times but felt easy. The next 4 were very hard.
 
6/12/2016


Warmup 400m

10x25u/25 on back nonstop (500m/250u)
8x25m dyn with 9,8,7,6,5,4,3 breaths (200u)
2x50u departing every 3:00 (100u)
4x50u departing every 2:00 (200u)

400m freestyle breathing every 5


Total – 1800m/750u

Overall a bad day, planned to do 4x50u every 3:00 and 8x50u every 2:00. I was tired from the day before and stopped short. I will think about doing something like 10x55u-60u every 3:00 next time.
 
6/17/2016



Warmup 400m


8x25u/25 on back nonstop (400m/200u)
9x25m dyn with 9,8,7,6,5,4,3,3 breaths (225u)
2x50u departing every 4:00 (100u)
4x50u departing every 3:00 (200u)
8x50u departing every 2:00 (400u)
2x55u departing every 3:00 (110u)


Total – 1835m/1235u
 
6/18/2016


Warmup 400m

8x125 breathing 3/5/7/7/5/3 (1000) (28:49)

Total – 1400m

Tough workout. Goal for this set is 28:00 (which can be achieved by departing every 3:30)
 
6/23/2016



Warmup 400m

6x100m breathing 3/5/7/7/5/3 (600) (16:48) – rest 0:30 between each

8x25u/25f dnf with 10-15 breaths rest between each 50 (400)



Total – 1400m
 
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