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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
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7/9
3.66 mile trail run @ 8:19/mi
7/12
3.13 mile trail run @ 8:23/mi
7/13
3.13 mile trail run @ 8:15/mi
7/17
3.67 mile trail run @ 8:17/mi
7/19
3.12 mile trail run @ 8:50/mi (ouch!)
7/20
3.12 mile trail run @ 8:47/mi (ouch!)
7/21
3.14 mile trail run @ 8:28/mi
7/25
3.67 mile trail run @ 8:28/mi
7/30
3.67 mile trail run @ 8:27/mi
3.66 mile trail run @ 8:19/mi
7/12
3.13 mile trail run @ 8:23/mi
7/13
3.13 mile trail run @ 8:15/mi
7/17
3.67 mile trail run @ 8:17/mi
7/19
3.12 mile trail run @ 8:50/mi (ouch!)
7/20
3.12 mile trail run @ 8:47/mi (ouch!)
7/21
3.14 mile trail run @ 8:28/mi
7/25
3.67 mile trail run @ 8:28/mi
7/30
3.67 mile trail run @ 8:27/mi
Wednesday 8/7/2024
Warmup 400yd
6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.57, 1.56, 1.57, 1.57, 1.58, 1.57)
2 * 150yd @ 5:00 (2:11, 2:13)
Cooldown 100yd
Total - 1550yd/1400m
Shaved some body hair and it made a huge difference in my speed.
Warmup 400yd
6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.57, 1.56, 1.57, 1.57, 1.58, 1.57)
2 * 150yd @ 5:00 (2:11, 2:13)
Cooldown 100yd
Total - 1550yd/1400m
Shaved some body hair and it made a huge difference in my speed.
Saturday 8/24/2024
Warmup 400yd
125 - 175 - 225 - 175 - 125 yds breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (2.03, 3.02, 3.54, 2.58, 2.00) (825)
Sprints (450)
2*100 @ 4:00 (1:22, 1:22)
2*75 @ 3:00 (0:59, 0:59)
2*50 @ 2:00 (0:36, 0:37)
Cooldown 100yd
Total - 1775 yd
Warmup 400yd
125 - 175 - 225 - 175 - 125 yds breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (2.03, 3.02, 3.54, 2.58, 2.00) (825)
Sprints (450)
2*100 @ 4:00 (1:22, 1:22)
2*75 @ 3:00 (0:59, 0:59)
2*50 @ 2:00 (0:36, 0:37)
Cooldown 100yd
Total - 1775 yd