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My DYN training log

Saturday 11/9/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.57, 1.58, 2.00, 2.01, 2.01, 2.02)
2 * 150yd @ 5:00 (2:13, 2:14)

Cooldown 100yd

Total - 1550yd/1400m
 
Sunday 11/10/2024

Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*25uf in 10.57 (1:06/lap) (500/250u)
10*50u w/1:00 rest (500u) -- about 1:00 each

Total - 1700yd/1050u
 
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