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My DYN training log
- Thread starter bboynaki
- Start date
-
- Tags
- dyn pool excercises training
Sunday 11/17/2024
Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*25uf in 10.58 (1:06/lap) (500/250u)
10*25uf DNF in 14:37 (1:28/lap) (500/250u) -- 5 breaths at the wall
Total - 1700yd/800u
4.02 mile trail run @ 8:22/mile
Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*25uf in 10.58 (1:06/lap) (500/250u)
10*25uf DNF in 14:37 (1:28/lap) (500/250u) -- 5 breaths at the wall
Total - 1700yd/800u
4.02 mile trail run @ 8:22/mile
Saturday 11/30/2024
Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.27, 2.28, 2.30, 2.29, 2.29, 2.29)
2 * 125yd sprints @ 4:00 (1.51, 1.51)
Cooldown 100yd
Total - 1600yd/1450m
It's been hard to get in any kind of workouts with consistency lately because of work + feeling tired all the time. Lucky to get these in during Thanksgiving break, but did not do a DYN workout. I'll try for a more consistent schedule the following week.
Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.27, 2.28, 2.30, 2.29, 2.29, 2.29)
2 * 125yd sprints @ 4:00 (1.51, 1.51)
Cooldown 100yd
Total - 1600yd/1450m
It's been hard to get in any kind of workouts with consistency lately because of work + feeling tired all the time. Lucky to get these in during Thanksgiving break, but did not do a DYN workout. I'll try for a more consistent schedule the following week.
Sunday 12/8/2024
Warmup 400yd
10*25uf in 11.00 (1:06/lap) (500/250u)
10*50u @ 2:00 (500u)
Total - 1400yd/750u
Awful, quads were burning a lot and cold/tired. I've been lagging in my sleep and training and I think I also need to stop running (or rest more days after runs). I should be able to catch up on training with the holidays .
Warmup 400yd
10*25uf in 11.00 (1:06/lap) (500/250u)
10*50u @ 2:00 (500u)
Total - 1400yd/750u
Awful, quads were burning a lot and cold/tired. I've been lagging in my sleep and training and I think I also need to stop running (or rest more days after runs). I should be able to catch up on training with the holidays .
Saturday 12/21/2024
Warmup 400yd
14*25u with 10/9/8/7/6/5/4/4/4/4/4/3/3 breaths in between (350u)
10*50u @ 2:00 (500u)
10*25uf DNF in 14:42 (1:28/lap) (500/250u) -- 5 breaths at the wall
Total - 1750yd/1100u
Not bad today, felt pretty good on the DNF work. Happy I finally got a pool workout in after weeks.
Warmup 400yd
14*25u with 10/9/8/7/6/5/4/4/4/4/4/3/3 breaths in between (350u)
10*50u @ 2:00 (500u)
10*25uf DNF in 14:42 (1:28/lap) (500/250u) -- 5 breaths at the wall
Total - 1750yd/1100u
Not bad today, felt pretty good on the DNF work. Happy I finally got a pool workout in after weeks.
Wednesday 12/25/2024 Merry Christmas!!
Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*50u @ 2:00 (500u)
10*25uf in 10.48 (1:05/lap) (500/250u)
10*25uf DNF in 14:45 (1:28/lap) (500/250u) -- 5 breaths at the wall
Total - 2200/1300u
Really sucked on the first workout, so made up for it in volume and hit a PR on 10*25uf. My goal is to get that one under 10:00 and the DNF set under 13:00.
Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*50u @ 2:00 (500u)
10*25uf in 10.48 (1:05/lap) (500/250u)
10*25uf DNF in 14:45 (1:28/lap) (500/250u) -- 5 breaths at the wall
Total - 2200/1300u
Really sucked on the first workout, so made up for it in volume and hit a PR on 10*25uf. My goal is to get that one under 10:00 and the DNF set under 13:00.
Wednesday 1/1/2025 Happy New Year!!
Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*50u/25f/25u resting 1:00 (1000u/750u) -- 31:18 total time so 3:08/ea
10*25uf DNF in 14:36 (1:27/lap) (500/250u) -- 5 breaths at the wall
Total - 1800/1300u
Not doing too great on the first workout. Last year I was going up to 8 reps @ 3 breaths after the reps with 4. Second workout was better than expected, but also need to get it down to 3:00/ea.
Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*50u/25f/25u resting 1:00 (1000u/750u) -- 31:18 total time so 3:08/ea
10*25uf DNF in 14:36 (1:27/lap) (500/250u) -- 5 breaths at the wall
Total - 1800/1300u
Not doing too great on the first workout. Last year I was going up to 8 reps @ 3 breaths after the reps with 4. Second workout was better than expected, but also need to get it down to 3:00/ea.