-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 47,943+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 531,990+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,455+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
My DYN training log
- Thread starter bboynaki
- Start date
-
- Tags
- dyn pool excercises training
3/4/17
warmup 400m
4*100 breathing 3/5/7/7/5/3 departing every 3:00 (400)
10*25u/25f short fins nonstop (500)
2*25ufufufufuf with full recovery between sets (first was 7:40, second was just under 7:00 i think...) (500)
Total - 1800m
3/5/17
Apnea cycle @ 65 rpm 120 bpm
5 min warmup
10 x 5 sec hold/25 sec breathe (5 min)
10 x 10 sec hold/20 sec breathe (5 min)
10 x 15 sec hold/15 sec breathe (5 min)
10 x 20 sec hold/40 sec breathe (10 min)
Stair master intervals 4 * 2 min slow/2 min fast (16 min)
Superset pullups/pushups/db press/bicep curls 3*10/15/15/15
warmup 400m
4*100 breathing 3/5/7/7/5/3 departing every 3:00 (400)
10*25u/25f short fins nonstop (500)
2*25ufufufufuf with full recovery between sets (first was 7:40, second was just under 7:00 i think...) (500)
Total - 1800m
3/5/17
Apnea cycle @ 65 rpm 120 bpm
5 min warmup
10 x 5 sec hold/25 sec breathe (5 min)
10 x 10 sec hold/20 sec breathe (5 min)
10 x 15 sec hold/15 sec breathe (5 min)
10 x 20 sec hold/40 sec breathe (10 min)
Stair master intervals 4 * 2 min slow/2 min fast (16 min)
Superset pullups/pushups/db press/bicep curls 3*10/15/15/15
3/10/2017
Warmup 400m (I timed this out of curiosity ... 9:30)
100/150/200/200/150/100 breathing every 3/5/7/7/5/3 rest 0:30 (2:15, 3:30, 4:45, 4:45, 3:35, 2:20) (900)
Sprints (400)
150 in 2:47 (rest 2:13)
100 in 1:53 (rest 2:07)
75 in 1:23 (rest 1:37)
75 in 1:20
Total - 1700m
Warmup 400m (I timed this out of curiosity ... 9:30)
100/150/200/200/150/100 breathing every 3/5/7/7/5/3 rest 0:30 (2:15, 3:30, 4:45, 4:45, 3:35, 2:20) (900)
Sprints (400)
150 in 2:47 (rest 2:13)
100 in 1:53 (rest 2:07)
75 in 1:23 (rest 1:37)
75 in 1:20
Total - 1700m
3/12/2017
Warmup 200m
100,75,50 breathing 3/5/7/7/5/3 (225)
8*25dnf working on technique (200)
3*25ucuc (dnf) each taking 3:00 and resting 1:00 (300)
2*25ucucuc (dnf) each taking 4:45 and full recovery (300)
1*25ucu -- stopped here bc I could not push it today (75)
Total - 1300m
Warmup 200m
100,75,50 breathing 3/5/7/7/5/3 (225)
8*25dnf working on technique (200)
3*25ucuc (dnf) each taking 3:00 and resting 1:00 (300)
2*25ucucuc (dnf) each taking 4:45 and full recovery (300)
1*25ucu -- stopped here bc I could not push it today (75)
Total - 1300m
u = underwater 25 meters
c = crawl 25 meters (sometimes i call if f for freestyle like ufuf
3/17/2017
Warmup 400m (adding two dnf strokes at each end of my warmups)
4*100 breathing 3/5/7/7/5/3 departing every 3:00 (all around 2:05) (400)
4*75 breathing 3/5/7/7/5/3 departing every 2:00 (all around 1:33) (300)
2*150 departing every 4:30 (2:54, 3:00) (300)
Total - 1400m
Warmup 400m (adding two dnf strokes at each end of my warmups)
4*100 breathing 3/5/7/7/5/3 departing every 3:00 (all around 2:05) (400)
4*75 breathing 3/5/7/7/5/3 departing every 2:00 (all around 1:33) (300)
2*150 departing every 4:30 (2:54, 3:00) (300)
Total - 1400m
3/24/17
Warmup 400m (2 dnfs at each turn)
8*100 breathing 5/7/7/5/x departing every 3:00 (all were 2:00) (x = 0 to 5 depending on how tired I was)
Sprints (500)
150 in 2:44, rest 2:16
100 in 1:45, rest 2:13
100 in 1:47, rest 2:11
75 in 1:19, rest 1:41
75 in 1:20, done
Total - 1700m
Warmup 400m (2 dnfs at each turn)
8*100 breathing 5/7/7/5/x departing every 3:00 (all were 2:00) (x = 0 to 5 depending on how tired I was)
Sprints (500)
150 in 2:44, rest 2:16
100 in 1:45, rest 2:13
100 in 1:47, rest 2:11
75 in 1:19, rest 1:41
75 in 1:20, done
Total - 1700m
3/27/16 (late post)
Apnea cycle 60 rpm @ 120 bpm
5 min warmup
10 x 5 sec hold/25 sec breathe (5 min)
10 x 10 sec hold/20 sec breathe (5 min)
10 x 15 sec hold/15 sec breathe (5 min)
10 x 20 sec hold/40 sec breathe (10 min)
5 x 25 sec hold/35 sec breathe (5 min)
Total - 35 min (10:25 holding)
Superset pullup/pushup/db press 3*10/15/15
Apnea cycle 60 rpm @ 120 bpm
5 min warmup
10 x 5 sec hold/25 sec breathe (5 min)
10 x 10 sec hold/20 sec breathe (5 min)
10 x 15 sec hold/15 sec breathe (5 min)
10 x 20 sec hold/40 sec breathe (10 min)
5 x 25 sec hold/35 sec breathe (5 min)
Total - 35 min (10:25 holding)
Superset pullup/pushup/db press 3*10/15/15
4/1/2017
Warmup 400m (2 dnfs each turn)
10*25uf long fins, 3 breaths at the wall (~12 min total so about 1:12 per 50) (500/250u)
8*50u/25f(5)/25u, rest 1:00 (times varied between 2:05 to 2:20) (800/600u)
2*25ufufufufuf dnf about 6:30 each (500/250u)
Total - 2200/1100u
Warmup 400m (2 dnfs each turn)
10*25uf long fins, 3 breaths at the wall (~12 min total so about 1:12 per 50) (500/250u)
8*50u/25f(5)/25u, rest 1:00 (times varied between 2:05 to 2:20) (800/600u)
2*25ufufufufuf dnf about 6:30 each (500/250u)
Total - 2200/1100u