My DYN training log

[bboynaki]

5/7/2017 (afternoon)

Warmup 400m
4 * (150f(5), rest 0:30, 100f, rest 0:20, 50f, rest 1:00) (times were 150 in 3:15, 100 in 1:55, 50 in 0:55, so each round with all rests took just under 8:00)
Cooldown 100m

Total - 1700m

 

[bboynaki]

5/8/2017

standard apnea cycle 30 minutes

superset pullups/pushups/shoulder presses: 13/25/15, 13/25/15, 13/15/15

 

[bboynaki]

5/13/2017

10*25uf long fins (500/250u)
2*50u
10*50u/25f(5)/25u rest 1:00 (total time 33:15 so each one about 2:19 -- slower than usual today) (1000/750u)
65u, 60u
400 free style in 9:10

Total - 2125/1225u

 

[bboynaki]

5/14/2017

Warmup 400m
10*25uf long fins (500/250u)
2*50u
10*50u departing every 2:00 (each 50u was around 1:00) (500u)
400m freestyle

Total - 1900/850u

 

[bboynaki]

5/15/2017 (late post)

standard apnea cycle

superset pullups/pushups 3*12/20, 1*10/20
db press 3*20
squats 2*15

 

[bboynaki]

Friday 5/19/2017

Warmup 400m
4 * (150f(5), rest ~0:30, 100f, rest ~0:20, 50f, rest 1:00) (times were 150 in 3:10-3:15, 100 in 1:50-1:55, 50 in 0:50-0:55, so each round with all rests took just under 8:00)
Total - 1600m

 

[bboynaki]

Saturday 5/20/2017

Warmup 400m
10*25uf long fins (500/250u)
2*50u
10*50u/25f(5)/25u rest 1:00 (total time 32:30 so each one about 2:15 -- need to get these down to 2:00) (1000/750u)
3*60u resting 2:00 (each one around 1:20) (180u)
1*25ufufufuf (3-5 breaths at the wall) (200/100u)

Total - 2380/1380u

 

[bboynaki]

Sunday 5/21/2017

Morning
10*25uf long fins (500/250u)
2*50u (100u)
5*50u departing every 2:00 (250u)
5*55u departing every 3:00 (275u)
4*60u departing every 4:00 (240u)

Total - 1365/1115u


Afternoon
stairmaster 22 min
rotator cuff exercises
superset pullups/pushups: 3*12/25, 2*10/20 (pullups of various grips)
db press 3*15
bicep curls
inverted pushups
calf raises
squats

 

[bboynaki]

One-breath CO2 table (dry apnea)
8x25 contractions
2:58
1:18
1:18
1:11
1:07
1:08
1:15
1:07
Total - 11:22

 

[bboynaki]

O2 table dry apnea
All rest periods are 2:00
1:25
1:45
2:05
2:25
2:45 (3 contractions)
3:05 (5)
3:25 (11)
3:45 (22)
3:45 (30)

 

[bboynaki]

Friday 5/26/2017

Warmup 400m
6*150 breathing 3/5/7/7/5/3 departing every 4:00 (times were 3:15, 3:10, 3:07,3:10, 3:12, 3:13) (900)

Sprints (500)
150 in 2:42 rest 2:18
100 in 1:47 rest 2:13
100 in 1:47 rest 2:13
75 in 1:17 rest 1:23
75 in 1:17 rest 1:23

Total - 1800m

 

[bboynaki]

Saturday 5/27/2017

Morning
10*25uf long fins (500/250u)
2*50u (100u)
5*50u (250u)
5*55u (275u)
5*(25u, 3 breaths, 25u, rest 0:30, 50u) rest 1:00 between sets (500u) <-- took this one from Renee's Blundon's log (she did 15 sets though)

Total - 1625/1375u

Afternoon
stairmaster 20 min
superset pullups/pushups: 15/30, 14/28, 13/26 (pullups of various grips)
shoulder press 2*15
calf raises

 

[bboynaki]

Sunday 5/28/2017

Warmup 400m
10*25uf long fins (500/250u)
2*50u (100u)
10*50u/25f(5)/25u rest 1:00 (1000/750u)
2*60u (120u)
1*25ufufufuf (200/100u)

Total - 2320/1220u

 

[bboynaki]

Monday 5/29/2017

Warmup 400m
4 * (150f(5), rest 0:30, 100f(3), rest 0:20, 50f, rest 1:00) (times were 150 in 3:10-3:15, 100 in 1:55, 50 in 0:55, so each round with all rests took just under 8:00)

Total - 1600m

 

[bboynaki]

wed 5/31

stairmaster 20min
pullup/pushup 2*12/24, 2*10/20

 

[bboynaki]

Friday 6/2/2017

Warmup 400m
100-150-200-200-150-100 breathing 3/5/7/7/5/3 departing every 3,4,5,5,4,3 minutes (times were 2:05,3:07,4:19,4:24,3:20,2:07) (900)
3*100 departing every 4:00 (all 1:50) (300)

Total - 1600m

 

[bboynaki]

Saturday 6/3/2017

Warmup 400m
10*25uf long fins (500/250u)
2*50u (100u)
11*50u/25f(5)/25u rest 1:00 (total time 36:45 so about 2:20 each -- did my 50's slow today) (1100/825u)
65u,60u (125u)
2*25ufufufuf dnf (400/200u)

Total - 2625/1500u

 

[bboynaki]

Sunday 6/4/2017

Morning
O2 table dry apnea (all rests 2:00)
1:20
1:40
2:00
2:20 (5 contractions)
2:40 (7 contractions)
3:00 (15 contractions)
3:20 (35 contractions)
3:00 (45 contractions) -- not sure what is going on, usually I will see my first 1-2 contractions at 3:00, not 45

Afternoon
Warmup 400m
5 * (150f(5), rest ~0:30, 100f, rest ~0:20, 50f, rest 1:00) (times were 150 in 3:10-3:15, 100 in 1:50-1:55, 50 in 0:50-0:55, so each round with all rests took just under 8:00)
Cooldown 100m

Total - 2000m

superset pullups/pushups 4*10/20
shoulder press 3*15

 

[bboynaki]

O2 table dry apnea
All rests 2:00
1:20
1:40
2:00
2:20
2:40
3:00 - 50 contractions!!!! WTF

Not sure what's happening. Usually I don't see contractions until the 3:00 mark, but I am getting around 50 now...

 

[Markalongo]

Your training inspires me, whatever the reason or the solution for the contractions it will come [emoji3]


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