• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

My DYN training log

Sunday 1/17/2021

Warmup 400m
5*100m sprints departing every 2:00 (1.31, 1.30, 1.31, 1.3x, 1.3x) too many damn kids in the pool getting in my way, messed up the timer on the last 2
Cooldown 100m

Total - 1000m

3.6 mile trail run in 30:29 (8:28/mile) 1.2 mile splits 10:08, 10:01, 10:19
 
Thursday 1/21/2021

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:40, 1:40, 1:39, 1:39, 1:39, 1:41)
2*150 departing every 5:00 (2.23, 2.29)
Cooldown 100m

Total - 1400m
 
Saturday 1/23/2021

Warmup 400m
2*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:37, 1:38)

Not feeling great today
 
Sunday 1/24/2021

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.38/2.38/2.40/2.40, 100 in 1.36/1.37/1.37/1.37, 50 in 0.41/0.42/0.43/0.42)
Cooldown 100m

Total - 1700m

4.0 mile trail run in 33:35 (8:24/mile) 10:05, 09:55, 10:13, 3:22
 
Saturday 1/30/2021

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:42, 1:39, 1:40, 1:40, 1:39, 1:40)
2*150 departing every 5:00 (2.25, 2.28)
Cooldown 100m

Total - 1400m

superset pullups/pushups 4*12/15, 1*12/0
 
Sunday 1/31/2021

Warmup 400m
6*150 breathing every 5 departing every 4:00 (2.39, 2.36, 2.39, 2.39, 2.41, 2.39)
2*100 departing every 4:00 (1.28, 1.32)
2*75 departing every 3:00 (1.06,1.09)
Cooldown 100m

Total - 1750m
 
Friday 2/5/2021

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:43, 1:37, 1:39, 1:41, 1:41, 1:40)
2*150 departing every 5:00 (2.28, 2.32)
Cooldown 100m

Total - 1400m
 
Sunday 2/7/2021

Warmup 400m
6*150 breathing every 5 departing every 4:00 (2.37, 2.40, 2.40, 2.40, 2.41, 2.40)
2*100 departing every 4:00 (1.28, 1.31)
2*75 departing every 3:00 (1.06,1.09)
Cooldown 100m

Total - 1750m
 
Friday 2/12/2021

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:43, 1:40, 1:40, 1:41, 1:41, 1:41)
2*150 departing every 5:00 (2.29, 2.30)
Cooldown 100m

Total - 1400m
 
Saturday 2/13/2021

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.45/2.44/2.45/2.45, 100 in 1.39/1.39/1.39/1.40, 50 in 0.42/0.43/0.43/0.43)
Cooldown 100m

Total - 1700m

3.6 mile trail run in 31:10 (8:39/mile) 10:17, 10:24, 10:29
 
Sunday 2/14/2021 Happy Valentine's Day!!! :love:

Warmup 400m
6*100m sprints departing every 2:00 (1.33, 1.31, 1.32, 1.33, 1.34, 1:35)
Cooldown 100m

Total - 1100m

3.6 mile trail run in 30:06 (8:22/mile) 10.10, 10.07, 9.49
 
Wednesday 2/17/2021

4.0 mile trail run in 33:00 (8:15/mile) 9.59, 9.56, 9.54, 3.10
 
Friday 2/19/2021

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:42, 1:41, 1:39, 1:39, 1:40, 1:41)
2*150 departing every 5:00 (2.28, 2.29)
Cooldown 100m

Total - 1400m
 
Saturday 2/20/2021

Warmup 400m
5*100m sprints departing every 2:00 (1.33, 1.31, 1.34, 1.33, 1.34)
Cooldown 100m

Total - 1000m
 
Sunday 2/21/21

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.35/2.39/2.42/2.39, 100 in 1.35/1.36/1.36/1.36, 50 in 0.40/0.42/0.42/0.42)
Cooldown 100m

Total - 1700m

3.6 mile trail run in 30:50 (8:34/mile) 10:08, 10:23, 10:18
 
Thursday 2/25/2021

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:39, 1:38, 1:38, 1:38, 1:38, 1:39)
2*150 departing every 5:00 (2.24, 2.29)
Cooldown 100m

Total - 1400m
 
Saturday 2/27/2021

Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:37, 2:35, 3:35, 3:38, 2:40, 1:41) (900)
2*100m @ 4:00 (1:33, 1:34)
2*75m @ 3:00 (1:08, 1:09)
2*50m @ 2:00 (0:41, 0:42)
Cooldown 100m

Total - 1850m
 
Friday 3/5/2021

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:44, 1:39, 1:40, 1:41, 1:41, 1:41)
2*150 departing every 5:00 (2.29, 2.36)
Cooldown 100m

Total - 1400m

pushups/flutterkicks
 
DeeperBlue.com - The Worlds Largest Community Dedicated To Freediving, Scuba Diving and Spearfishing

ABOUT US

ISSN 1469-865X | Copyright © 1996 - 2024 deeperblue.net limited.

DeeperBlue.com is the World's Largest Community dedicated to Freediving, Scuba Diving, Ocean Advocacy and Diving Travel.

We've been dedicated to bringing you the freshest news, features and discussions from around the underwater world since 1996.

ADVERT