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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
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Tuesday 11/10/2020
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.47, 1:41, 1:42, 1:42, 1:41, 1:43) -- last one was 3-4s faster, stopped to get a bee out of the way
2*150 departing every 5:00 (2.26, 2.28)
Cooldown 100m
Total - 1400m
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.47, 1:41, 1:42, 1:42, 1:41, 1:43) -- last one was 3-4s faster, stopped to get a bee out of the way
2*150 departing every 5:00 (2.26, 2.28)
Cooldown 100m
Total - 1400m
Friday 11/13/2020
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:45, 2:41, 3:38, 3:40, 2:44, 1:43) (900)
2*100m @ 4:00 (1:30, 1:32)
2*75m @ 3:00 (1:08, 1:08)
Cooldown 100m
Total - 1750m
Was not feeling too good today, fell apart at the 2nd half of the hypoxic ladder. Ate too much food and coffee, shoulder hurting.
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:45, 2:41, 3:38, 3:40, 2:44, 1:43) (900)
2*100m @ 4:00 (1:30, 1:32)
2*75m @ 3:00 (1:08, 1:08)
Cooldown 100m
Total - 1750m
Was not feeling too good today, fell apart at the 2nd half of the hypoxic ladder. Ate too much food and coffee, shoulder hurting.
Sunday 11/15/2020
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.42, 1:42, 1:42, 1:41, 1:42, 1:41)
2*150 departing every 5:00 (2.22, 2.24) -- new personal best for 150m!!
Cooldown 100m
Total - 1400m
3.6 mile trail run in 31:54 (8:52/mile)
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.42, 1:42, 1:42, 1:41, 1:42, 1:41)
2*150 departing every 5:00 (2.22, 2.24) -- new personal best for 150m!!
Cooldown 100m
Total - 1400m
3.6 mile trail run in 31:54 (8:52/mile)
Sunday 11/29/2020
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:46, 2:41, 3:39, 3:42, 2:44, 1:43) (900)
2*100m @ 4:00 (1:31, 1:32)
2*75m @ 3:00 (1:06, 1:07)
2*50m @ 2:00 (0:41, 0:41)
Cooldown 100m
Total - 1850m
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:46, 2:41, 3:39, 3:42, 2:44, 1:43) (900)
2*100m @ 4:00 (1:31, 1:32)
2*75m @ 3:00 (1:06, 1:07)
2*50m @ 2:00 (0:41, 0:41)
Cooldown 100m
Total - 1850m