I do have lots of pictures mate but, here is a short vid that probably answers a few questions, funny thing is when I posted this on a didge group on face book I got negative a response for giving away to much technique LOL I don't hold secrets!
Re the circular breathing - I think it helps my life in general as it is such a satisfying sensitisation!
Re the circular breathing - I think it helps my life in general as it is such a satisfying sensitisation!