I'm a beginner, 18 yo and started doing tables a few days ago.
Now I've heard from some people that, regarding co2 tables, you should not hold your breath for longer than 50% of your personal best time. Is that true?
First table I did was a table that was suggested to me in which you decide for yourself for how long you hold your breath as opposed to a fixed table. Now my personal best is around 2:30, does this mean I shouldnt hold my breath for longer than 1:15 when doing co2 tables? Because first table I did I held my breath for a period of time ranging from 1:30 to 2:10.
Is this too much, should I step back a bit?
Thank you very much for reading this
Now I've heard from some people that, regarding co2 tables, you should not hold your breath for longer than 50% of your personal best time. Is that true?
First table I did was a table that was suggested to me in which you decide for yourself for how long you hold your breath as opposed to a fixed table. Now my personal best is around 2:30, does this mean I shouldnt hold my breath for longer than 1:15 when doing co2 tables? Because first table I did I held my breath for a period of time ranging from 1:30 to 2:10.
Is this too much, should I step back a bit?
Thank you very much for reading this