Hi BatRay. I'm sure the Cressi Pro Star fins you're looking at are good, but they are not really freediving fins. More like full-foot scuba/snorkelling fins. In fact I think they are no different to the Pro Lights.
EDIT: Huh? I could have sworn there was a post before mine from BatRay saying he was looking at the Cressi Pro fins?!
The reason that I and many others use freediving fins for scuba is that they are a lot more powerful when necessary (eg current), and I find them more efficient in term of air consumption (when just cruising along). After all, freedivers need to be as air efficient as possible!!
I only ever use freediving fins to scuba now, as I find regular fins just too 'soft'. It's true, freediving fins can make you sore, but once you get used to them and learn to use a slower, wider amplitude kick, you'll love them! :inlove
I would suggest the Sporasub H Dessault fins, as they come in different stiffnesses. I use the grey blades, which I think is second stiffest after black. Green is softest, followed by blue. This fin comes in full foot or open heel, if you want to use booties.
The blades are also interchangable, so you can 'upgrade' to stiffer blades when you're legs are up to it (see Fins:spare parts section of deeperblue shop). I also have the Cressi Gara 2000 HF fins, which have a more comfortable footpocket (full foot), but stiffer blade. I'm still getting used to them, and right now only use them for freediving.
The Gara HD fins are grey and not as stiff and I've seen many scuba divers using them, but they're discontinued as the Gara 3000 fins are just coming out.
Otherwise I've heard really good things about the Picasso fins too. Avoid Carbon blades for scuba, as they are fragile. I know you don't touch anything while diving, but gearing up etc can damage them.
You must remember 2 things; as previously mentioned, freediving fins are longer that normal scuba fins, so you have to get used to the extra length so you don't touch anything accidentally, and penetrations should be avoided, as you are less manouverable.
Secondly, NEVER freedive after scuba, only before scuba. I know it's tempting when you have the fins and a 2hr surface interval, but the rapid ascents while freediving will affect the residual nitrogen in your blood from your scuba and greatly increases the chance of DCS.
Wow, long post, got carried away!!
HTH.
Terry