sheepeck said:Today I have tried one of those tables - O2, but found it unpleasant for me - checking the time distracts me and I can't hold breath long enough to reach even 3 minutes. So I'll continue with those intuitive trainings I have done so far.
Pete
I have the same problem, as soon as I look at the time my concentration is gone I can only hold on for another 30 seconds maybe. To get around that I use these tables that have a voice that tells you when do start and stop holding your breath. I'm not on my computer right now so I'm not sure what program it is but its either the one found on this thread
[ame="http://forums.deeperblue.net/showthread.php?t=52854"]http://forums.deeperblue.net/showthread.php?t=52854[/ame]
or on this site (bottom right of the page)
http://www.mozzi.co.za/
Enjoy,
Daniel