Rumors about the consumption of soybeans.
Rumor 1: Some people say that men cannot eat soybeans?
Answer: wrong. Soybeans are rich in isoflavones, which are estrogen-like substances, which have a two-way regulatory effect on human estrogen. For example, children in puberty cause acne due to excessive secretion of male hormones, soy isoflavones can also play a regulatory role, and also have a role in relieving acne.
Rumor 2: Some people say that people with gout should not eat soy products?
Answer: wrong. Patients with gout are mainly due to ingestion of purine foods. Comparing the purine content of seafood and animal offal, soy products have very low purine content. Controlling purines is mainly to control the consumption of seafood and animal offal. It does not matter if you eat a little soy products appropriately.
Rumor 3: Milk and soy milk are incompatible with each other? Can't soy milk be eaten with eggs?
Answer: wrong. Eating milk, soy milk and eggs together will not affect the absorption of nutrients.
Rumor 4: Some people say that soy products are bad for women to prevent breast cancer?
Answer: wrong. Studies have found that regular consumption of
soy products can help women suppress and prevent breast cancer. Because soy products are rich in soy isoflavones, the content of genistein in isoflavones is very high. It mainly plays an anti-cancer effect and can reduce cancer. Probability of occurrence.
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