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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
1/11/2019
Warmup 400m (0 dnf per end)
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (all 2:00-2:05)
1*150 departing (3:08) -- starting about 1:00 after the last exercise so slower than usual
3.1 mile trail run in 27:41 (~8:56/mile)
Pool heater is likely broken as the pool was so cold, I could not finish my workout or do any DNFs as part of the warmup.
Warmup 400m (0 dnf per end)
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (all 2:00-2:05)
1*150 departing (3:08) -- starting about 1:00 after the last exercise so slower than usual
3.1 mile trail run in 27:41 (~8:56/mile)
Pool heater is likely broken as the pool was so cold, I could not finish my workout or do any DNFs as part of the warmup.
Friday 1/18/2019
4.0 mile trail run in 32:32 [8:08/mile]
Saturday 1/19/2019
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.52, 1.55, 1.56, 1.56, 1.58, 1.58)
2*150 departing every 5:00 (2:48, 2:53)
Cooldown 100m
Total - 1400m
Pool temp feels close to normal again
4.0 mile trail run in 32:32 [8:08/mile]
Saturday 1/19/2019
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.52, 1.55, 1.56, 1.56, 1.58, 1.58)
2*150 departing every 5:00 (2:48, 2:53)
Cooldown 100m
Total - 1400m
Pool temp feels close to normal again
Sunday 1/20/2019
Warmup 400m
6*150 breathing every 5, departing every 4:00 (3.10, 3.12, 3.11, 3.13, 3.15, 3.15) (900)
3*100 departing every 4:00 (1:52, 1:54, 1:54)
Cooldown 100m
Total - 1700m
Pool is freezing again and it is really impacting my workouts
Warmup 400m
6*150 breathing every 5, departing every 4:00 (3.10, 3.12, 3.11, 3.13, 3.15, 3.15) (900)
3*100 departing every 4:00 (1:52, 1:54, 1:54)
Cooldown 100m
Total - 1700m
Pool is freezing again and it is really impacting my workouts
Sunday 1/27/2019
Warmup 400m
100 - 150 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1:56, 3:03, 4:12, 4:19, 3:14, 2:01) (900)
Sprints (450)
100 in 1:41 rest 2:19
100 in 1:44 rest 2:16
75 in 1:16 rest 1:44
75 in 1:15 rest 1:45
50 in 0:45 rest 1:15
50 in 0:46 rest 1:14
Cooldown 100m
Total - 1850m
Warmup 400m
100 - 150 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1:56, 3:03, 4:12, 4:19, 3:14, 2:01) (900)
Sprints (450)
100 in 1:41 rest 2:19
100 in 1:44 rest 2:16
75 in 1:16 rest 1:44
75 in 1:15 rest 1:45
50 in 0:45 rest 1:15
50 in 0:46 rest 1:14
Cooldown 100m
Total - 1850m
Friday 2/8/2019
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1:56, 2:59, 4:07, 4:09, 3:07, 1:56) (900)
Sprints (350)
100 in 1:37 rest 2:23
100 in 1:41 rest 2:19
75 in 1:14 rest 1:46
75 in 1:14 rest 1:46
Cooldown 100m
Total - 1750m
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1:56, 2:59, 4:07, 4:09, 3:07, 1:56) (900)
Sprints (350)
100 in 1:37 rest 2:23
100 in 1:41 rest 2:19
75 in 1:14 rest 1:46
75 in 1:14 rest 1:46
Cooldown 100m
Total - 1750m
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