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Hello sir, I am training for spearfishing. I don't have a boat so I have to swim many miles each day and still have energy to do 20m+ dives.I’ll ask a silly question. What are you training for? Is this in anticipation of a one breath long swim underwater? I’m new to this so excuse my ignorance. You are doing endurance and some anaerobic workouts so you must be getting ready for something.