Friday, April 19, 2019
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My DYN training log

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bboynaki

Active Member
Jun 13, 2014
612
28
43
39
Friday 4/5/2019

Warmup 400m

100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1:58, 3:03, 4:13, 4:17, 3:09, 1:58) (900)

Sprints (450)
100 in 1:44 rest 2:14
100 in 1:47 rest 2:13
75 in 1:18 rest 1:42
75 in 1:18 rest 1:42
50 in 0:48 rest 1:12
50 in 0:49 rest 1:11

Cooldown 100m

Total - 1850m

GYM
pullups 12,12,10
shoulders, triceps
 
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bboynaki

Active Member
Jun 13, 2014
612
28
43
39
Sunday 4/7/2019

Warmup 400m
6*150 breathing 3/5/7/7/5/3 departing every 4:00 (3.06, 3.07, 3.08, 3.07, 3.10, 3.10)
3*100 sprints departing every 4:00 (1.41, 1.45, 1.47)
Cooldown 100m

Total - 1700m
 
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bboynaki

Active Member
Jun 13, 2014
612
28
43
39
Wednesday 4/10/2019

3.4 mile trail run in 28:38 (8:25/mile)
pullups/pushups 3*10/20
shoulders
 
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bboynaki

Active Member
Jun 13, 2014
612
28
43
39
Saturday 4/13/2019

Warmup 400m
7*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.56, 1.56, 1.51, 1.53, 1.55, 1.54, 1.56)
2*150 departing every 5:00 (2.42, 2.48)
Cooldown 100m

Total - 1500m
 
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bboynaki

Active Member
Jun 13, 2014
612
28
43
39
Sunday 4/14/2019

Warmup 400m
6*100 sprints departing ever 4:00 (1.45, 1.41, 1.41, 1.44, 1.44, 1.46)
Cooldown 100m

Total - 1100m

2.4 mile trail run in 20:26 (8:31/mile)
 

grarena

Member
Jan 19, 2019
34
2
8
62
New Orleans
I’ll ask a silly question. What are you training for? Is this in anticipation of a one breath long swim underwater? I’m new to this so excuse my ignorance. You are doing endurance and some anaerobic workouts so you must be getting ready for something.