• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

My DYN training log

Sunday 6/30/2019 (short rubber fins, dive skin for sun protection)

No warmup
10*25uf DYN in 11:30 (500/250u) --very painful without a warmup
20*50u (5 * every 3:00, 5 * every 2:30, 5 * every 2:15, 5 * every 2:00) (1000u) --all back to back
8*25uf DNF w/4 breaths at the wall in 12:02 (400/200u)

Total - 1900/1450u
 
Thursday 7/4/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
13*25u with 10/9/8/7/6/5/4/4/4/4/3/3 breaths in between (325u)
1*50u
10*50u/25f/25u, departing every 3:30 (1000/750u)
10*25uf DNF, mostly 4 breaths at the wall, some 5 (14:50 total so ~1:29/rep) (500/250u)

Total - 2275/1375u


Stairmaster 5 * 2 minutes slow/2 minutes fast
 
Friday 7/5/2019

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.53, 1.51, 1.51, 1.50, 1.50, 1.50)
2*150 departing every 5:00 (2:34, 2:40) -- Second fastest time ever on a 150
Cooldown 100m

Total - 1400m

Pretty good day, even though I was very tired from my double workout the day before.
 
Saturday 7/6/2019

Warmup 400m
15*25u with 10/9/8/7/6/5/4/4/4/4/3/3/3/3 breaths in between (375u) -- first contraction was at the first 4-breath lap
2*50u (100u)
10*50u/25f/25u, departing every 3:30 (1000/750u)
5*55u departing every 3:30 (each about 1:25) (275u)
8*25uf DNF, 4 breaths at the wall (12:06 total so ~1:31/rep) (400/200u)

Total - 2550/1700u
 
Sunday 7/7/2019

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:58/3:02/2:58/3:00, 100 in 1:49/1:46/1:47/1:47, 50 in 0:48)
Cooldown 100m

Total - 1700m

I really struggled through the 150s, but the 100s were very easy
 
Friday 7/12/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
14*25u with 10/9/8/7/6/5/4/4/4/4/3/3/3 breaths in between (350u)
1*50u
10*50u/25f/25u, departing every 3:30 (first 4, rest ~1:15), rest 1:00 (next 6, ~every 3:12) (1000/750u)
5*60u departing every 4:00 (each about 1:28) (300u)
8*25uf DNF, 4 breaths at the wall (12:08 total so ~1:31/rep) (400/200u)

Total - 2500/1650u
 
Saturday 7/13/2019

Warmup 400m
6*150 breathing 3/5/7/7/5/3 (2.56, 2.56, 2.57, 2.57, 2.57, 2.52) (!!!)
2*100 departing every 4:00 (1.36, 1.38)
Cooldown 100m

Huge performance increase in the hypoxic 150s...and I was trying to keep them slow too!
 
Sunday 7/14/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
10*25uf DYN (500/250u)
15*50u (5 * every 3:00, 5* every 2:30, 5* every 2:00) all back to back (750u)
8*25uf DNF, 4 breaths at the wall in 11:52 (400/200u)

Total - 2050/1200u
 
Friday 7/19/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
13*25u with 10/9/8/7/6/5/4/4/4/4/3/3 breaths in between (325u)
12*50u/25f/25u, departing every 3:30 (1200/900u)
10*25uf DNF, 4 breaths at the wall first 8, 5 breaths next 2 (14:55 total so ~1:30/rep) (500/250u)

Total - 2425/1475u
 
Saturday 7/20/2019

Warmup 400m

100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (2:00, 2:57, 4:04, 4:06, 3:01, 1:52) (900)

Sprints (350)
100 in 1:36 rest 2:24
100 in 1:40 rest 2:20
75 in 1:13 rest 1:47
75 in 1:15 rest 1:15

Cooldown 100m

Total - 1750m
 
Sunday 7/21/2019

Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/3 breaths in between (300u)
5*50u departing every 3:00 (250u)
10*55u departing every 3:00 (each took ~1:18) (550u) -- continued from previous exercise
8*25uf DNF, 4 breaths at the wall in 12:10 (400/200u)

Total - 1900/1300u

The 55us were tough because the pool is 25m so it takes an extra turn. 5 contractions by 50u, 7-8 contractions per 55u total.
 
Saturday 7/27/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
14*25u with 10/9/8/7/6/5/4/4/4/4/3/3/3 breaths in between (350u)
10*50u/25f/25u, departing every 3:30 (1000/750u)
5*60u departing every 4:00 (each around ~1:22-1:28) (300u)
8*25uf DNF, 4 breaths at the wall (11:48 total so ~1:29/rep) (400/200u)

Total - 2450/1600u
 
Sunday 7/28/2019

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 3:01/3:01/3:00/3:00, 100 in 1:49/1:43/1:45/1:46, 50 in 0:47-0:48)
Cooldown 100m

Total - 1700m

150s were easier than last time I did this, and I'm getting really good at doing 100s.
 
Thursday 8/1/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
10*25uf DYN in 11:40 (500/250u)
5*50u departing every 3:00 (250u)
10*55u departing every 3:00 (each took ~1:18) (550u) -- continued from previous exercise
3*60u departing every 3:00 (180u) -- continued from previous exercise
8*25uf DNF, 4 breaths at the wall in 12:07 (400/200u)

Total - 2280/1430u

Felt VERY hypoxic by the 3rd 60u, so I won't be doing 60us on a 3:00 interval again for a while.
 
Friday 8/2/2019

Warmup 400m
6*150 breathing 3/5/7/7/5/3 (2.56, 2.55, 2.56, 2.56, 2.54, 2.56)
2*100 departing every 4:00 (1.36, 1.38)
Cooldown 100m

Total - 1600m

Once again top performance on the 150s
 
Saturday 8/3/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u) -- stopped early
2*50u (100u)
3*50u/25f/25u, departing every 3:30 (300/225u) -- stopped early
8*25uf DNF, 4-5 breaths at the wall (400/200u)

Total - 1450/775u

Horrible day today. I was getting early contractions and felt terrible so I had to stop early. I will rest and try again tomorrow.
 
Last edited:
Sunday 8/4/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/3 breaths in between (300u)
2*50u (100u)
8*50u/25f/25u, departing every 3:30 (800/600u)
8*25uf DNF, 4-5 breaths at the wall (400/200u) -- took 6-7 on the last one, so cheated a bit

Total - 2000/1200u

Feeling much better today but still not 100%, so I cut my main workout 2 sets short and I took a few extra breaths on DNFs
 
Friday 8/9/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
14*25u with 10/9/8/7/6/5/4/4/4/4/3/3/3 breaths in between (350u)
2*50u (100u)
10*50u/25f/25u, departing every 3:30 (1000/750u)
3*60u departing every 4:00 (180u)
8*25uf DNF, 4 breaths at the wall (12:41 total so ~1:35/rep) (400/200u)

Total - 2430/1580u

My dive skin has gotten really stretched out and it is no longer providing any streamline benefit. It is dragging through the water.
 
Saturday 8/10/2019 (short rubber fins, dive skin for sun protection)

Warmup 400m
10*25uf DYN (500/275u) -- wasn't paying attention so first lap was UU not UF
5*50u departing every 3:00 (250u)
10*55u departing every 3:00 (each took ~1:21) (550u) -- continued from previous exercise
8*25uf DNF, 4 breaths at the wall in ~13:00 (400/200u) -- dive skin is turning into a parachute, slowing me down a lot

Total - 2100/1275u
 
Sunday 8/11/2019

Warmup 400m

100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1:58, 2:56, 4:03, 4:03, 2:58, 1:53) (900)

Sprints (450)
100 in 1:39 rest 2:21
100 in 1:39 rest 2:21
75 in 1:12 rest 1:48
75 in 1:12 rest 1:48
50 in 0:45 rest 1:15
50 in 0:45 rest 1:15

Cooldown 100m

Total - 1850

Felt easy today
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn more…