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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
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Friday 9/4/2020
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.48, 1.45, 1.45, 1.45, 1.44, 1.44)
2*150 departing every 5:00 (2.29, 2.30)
Cooldown 100m
Total - 1400m
Couldn't push too hard because my right knee was hurting and I had upset stomach the whole time
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.48, 1.45, 1.45, 1.45, 1.44, 1.44)
2*150 departing every 5:00 (2.29, 2.30)
Cooldown 100m
Total - 1400m
Couldn't push too hard because my right knee was hurting and I had upset stomach the whole time
Saturday 9/5/2020
Morning
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
10*25uf DYN in 12:32 (500/250u)
6*50u departing every 3:00 (300u)
10*25uf DNF in about 15:52 (1:35/lap) (500/250u) -- 5 breaths at the wall
Total - 1550/1050u
Evening
4.9 mile street run in 39:49 (8:04/mile) Mile splits were 8.01, 7.54, 7.56, 8.08, 7.49 (last 0.9)
Tough day today, surprised I did it all
Morning
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
10*25uf DYN in 12:32 (500/250u)
6*50u departing every 3:00 (300u)
10*25uf DNF in about 15:52 (1:35/lap) (500/250u) -- 5 breaths at the wall
Total - 1550/1050u
Evening
4.9 mile street run in 39:49 (8:04/mile) Mile splits were 8.01, 7.54, 7.56, 8.08, 7.49 (last 0.9)
Tough day today, surprised I did it all
Friday 9/11/2020
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.47, 1.47, 1.45, 1.45, 1.45, 1.45)
2*150 departing every 5:00 (2.33, 2.39)
Cooldown 100m
Total - 1400m
Extremely weak upper body today, felt a huge pump afterwards
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.47, 1.47, 1.45, 1.45, 1.45, 1.45)
2*150 departing every 5:00 (2.33, 2.39)
Cooldown 100m
Total - 1400m
Extremely weak upper body today, felt a huge pump afterwards
Friday 9/18/2020
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u) -- felt very good here, but forgot to shave and leaking mask was annoying me
10*50u departing every 3:00 (500u) -- shivering the entire time, the pool got very cold lately
10*25uf DNF in about 16:14 (1:38/lap) (500/250u) -- 5 breaths at the wall
Total - 1700/1050u
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u) -- felt very good here, but forgot to shave and leaking mask was annoying me
10*50u departing every 3:00 (500u) -- shivering the entire time, the pool got very cold lately
10*25uf DNF in about 16:14 (1:38/lap) (500/250u) -- 5 breaths at the wall
Total - 1700/1050u
Saturday 9/19/2020
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:47, 2:46, 3:46, 3:42, 2:43, 1:43) (900)
Sprints (450)
2*100 @ 4:00 (1:29, 1:32)
2*75 @ 3:00 (1:06, 1:08)
2*50 @ 2:00 (0:40, 0:41)
Cooldown 100m
Total - 1850m
Good day, I think I hit some PRs.
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:47, 2:46, 3:46, 3:42, 2:43, 1:43) (900)
Sprints (450)
2*100 @ 4:00 (1:29, 1:32)
2*75 @ 3:00 (1:06, 1:08)
2*50 @ 2:00 (0:40, 0:41)
Cooldown 100m
Total - 1850m
Good day, I think I hit some PRs.
Friday 9/25/2020
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u) -- felt very good here again, may add some 3's next time
12*50u (5 @ 3:00, 5 @ 2:30, 2 @ 2:00 intervals) (600u)
10*25uf DNF in about 16:26 (1:39/lap) (500/250u) -- 5 breaths at the wall
Total - 1800/1150u
Not sure why my DNFs have gotten so much slower since when I first started
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u) -- felt very good here again, may add some 3's next time
12*50u (5 @ 3:00, 5 @ 2:30, 2 @ 2:00 intervals) (600u)
10*25uf DNF in about 16:26 (1:39/lap) (500/250u) -- 5 breaths at the wall
Total - 1800/1150u
Not sure why my DNFs have gotten so much slower since when I first started
Saturday 9/26/2020
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:44, 2:45, 3:43, 3:44, 2:44, 1:43) (900)
Sprints (450)
2*100 @ 4:00 (1:32, 1:34)
2*75 @ 3:00 (1:08, 1:08)
2*50 @ 2:00 (0:42, 0:42)
Cooldown 100m
Total - 1850m
Good day, a little slower than last time because I didn't have a chance to digest all my food so it kept coming up while swimming.
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:44, 2:45, 3:43, 3:44, 2:44, 1:43) (900)
Sprints (450)
2*100 @ 4:00 (1:32, 1:34)
2*75 @ 3:00 (1:08, 1:08)
2*50 @ 2:00 (0:42, 0:42)
Cooldown 100m
Total - 1850m
Good day, a little slower than last time because I didn't have a chance to digest all my food so it kept coming up while swimming.
Wednesday 9/30/2020
Warmup 400m
6*100m sprints departing every 2:00 (1.32, 1.30, 1.31, 1.32, 1.32, 1.35)
Cooldown 100m
Total - 1100m
Some of my fastest times for this workout today, thanks to doing more pullups/pushups (arms were not getting tired at all), but I gave up on the last set a little early.
Warmup 400m
6*100m sprints departing every 2:00 (1.32, 1.30, 1.31, 1.32, 1.32, 1.35)
Cooldown 100m
Total - 1100m
Some of my fastest times for this workout today, thanks to doing more pullups/pushups (arms were not getting tired at all), but I gave up on the last set a little early.
Saturday 10/3/2020
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*50u (5 @ 3:00, 5 @ 2:30 intervals) (500u)
10*25uf DYN in 11:39 (500/250u) -- 2-3 breaths at the wall
5*25uf DNF in about 7:57 (1:35/lap) (250/125u) -- 5 breaths at the wall
Total - 1950/1175u
Stopped the last exercise about half way through, I was very tired and cold. Taking Sunday off to recover as well, a bit under-sleeping.
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*50u (5 @ 3:00, 5 @ 2:30 intervals) (500u)
10*25uf DYN in 11:39 (500/250u) -- 2-3 breaths at the wall
5*25uf DNF in about 7:57 (1:35/lap) (250/125u) -- 5 breaths at the wall
Total - 1950/1175u
Stopped the last exercise about half way through, I was very tired and cold. Taking Sunday off to recover as well, a bit under-sleeping.