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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
Saturday 10/10/2020
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
5*50u departing every 3:00 (250u)
10*25uf DNF in 16:12 (1:37/lap) (500/250u) -- 5 breaths at the wall
Total - 1450/800u
Today was the coldest I have ever been doing apnea work.
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
5*50u departing every 3:00 (250u)
10*25uf DNF in 16:12 (1:37/lap) (500/250u) -- 5 breaths at the wall
Total - 1450/800u
Today was the coldest I have ever been doing apnea work.
Friday 10/16/2020
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*25uf DYN in 11:56 (1:12/lap) (500/250u)
10*25uf DNF in 15:32 (1:33/lap) (500/250u) -- 5 breaths at the wall
Total - 1700/800u
Did not want to do any 50us today. The pool was cold and I have been swimming hard this week. My DNFs were faster than usual but my form was not good (taking 4-5 strokes to get across 25m vs max 4 strokes usually).
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*25uf DYN in 11:56 (1:12/lap) (500/250u)
10*25uf DNF in 15:32 (1:33/lap) (500/250u) -- 5 breaths at the wall
Total - 1700/800u
Did not want to do any 50us today. The pool was cold and I have been swimming hard this week. My DNFs were faster than usual but my form was not good (taking 4-5 strokes to get across 25m vs max 4 strokes usually).
Sunday 10/18/2020
4.0 mile trail run in 34:26 (8:36/mile)
4.0 mile trail run in 34:26 (8:36/mile)
This is my training log. I run, swim, and do apnea workouts. I've been in the off season most of the year since I do not know when I am going spearfishing again. I do 1 DYN/DNF workout per week. When I plan my next trip, I do nothing but apnea for the 2 months leading up to it.,
I'm now resuming my swim training. I felt so bad after my off season, but as I restart my training since September I'm now getting back my speed last year.
My training season starts in November and ends in May (the other months are too hot to do any serious workouts). Currently I'm doing about 4 swim workouts per week, about 2 in the pool and 2 in the sea, with about 13 km total. When the season comes I plan to increase my training to 20 km, then maybe 30 per week by the end of season.
Do you do running / swimming / triathlon races as well?
Friday 10/23/2020
Warmup 400m
6*150 breathing every 5 departing ever 4:00 (2.38, 2.36, 2.37, 2.39, 2.41, 2.41)
2*100 departing every 4:00 (1.32, 1.33)
Cooldown 100m
Total - 1600m
Warmup 400m
6*150 breathing every 5 departing ever 4:00 (2.38, 2.36, 2.37, 2.39, 2.41, 2.41)
2*100 departing every 4:00 (1.32, 1.33)
Cooldown 100m
Total - 1600m
No I do not, my only goal is to be in shape for whenever I go spearfishing.
Saturday 10/24/2020
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:48, 2:44, 3:40, 3:40, 2:40, 1:41) (900)
2*100m @ 4:00 (1:32, 1:34)
2*75m @ 3:00 (1:08, 1:09)
Cooldown 100m
Total - 1750m
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:48, 2:44, 3:40, 3:40, 2:40, 1:41) (900)
2*100m @ 4:00 (1:32, 1:34)
2*75m @ 3:00 (1:08, 1:09)
Cooldown 100m
Total - 1750m
Friday 10/30/2020
Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.37/2.41/2.42/2.45, 100 in 1.38/1.36/1.36/1.39, 50 in 0.43/0.43/0.42/0.44)
Cooldown 100m
Total - 1700m
Gym
superset pullups/pushups 12/25, 12/25, 10/20 rest ~0:60
Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.37/2.41/2.42/2.45, 100 in 1.38/1.36/1.36/1.39, 50 in 0.43/0.43/0.42/0.44)
Cooldown 100m
Total - 1700m
Gym
superset pullups/pushups 12/25, 12/25, 10/20 rest ~0:60
Saturday 10/31/2020
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.44, 1:42, 1:43, 1:45, 1:44, 1:44)
2*150 departing every 5:00 (2.30, 2.32)
Cooldown 100m
Total - 1400m
3.6 mile trail run in 31:20 (8:42/mile)
Big struggle today, sore all over and very sluggish.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.44, 1:42, 1:43, 1:45, 1:44, 1:44)
2*150 departing every 5:00 (2.30, 2.32)
Cooldown 100m
Total - 1400m
3.6 mile trail run in 31:20 (8:42/mile)
Big struggle today, sore all over and very sluggish.
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