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My DYN training log

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Tuesday 10/6/2020

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.46/2.49/2.43/2.47, 100 in 1.42/1.38/1.39/1.38, 50 in 0.44/0.43/0.43/0.43)
Cooldown 100m

Total - 1700m
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Wednesday 10/7/2020

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.47, 1.42, 1.44, 1.44, 1.43, 1.44)
2*150 departing every 5:00 (2.28, 2.30)
Cooldown 100m

Total - 1400m
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Friday 10/10/2020

Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:48, 2:46, 3:44, 3:45, 2:48, 1:39) (900)
Cooldown 100m

Total - 1400m
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Saturday 10/10/2020

Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
5*50u departing every 3:00 (250u)
10*25uf DNF in 16:12 (1:37/lap) (500/250u) -- 5 breaths at the wall

Total - 1450/800u

Today was the coldest I have ever been doing apnea work.
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Sunday 10/11/2020

4.0 mile trail run in 34.33 (8.38/mile) 1.2 mile splits in 10.11, 10.05, 10.42, last 0.4 in 3.35
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Tuesday 10/13/2020

Warmup 400m
6*150 breathing every 5 departing ever 4:00 (2.41, 2.38, 2.39, 2.39, 2.38, 2.40)
2*100 departing every 4:00 (1.33, 1.34)
Cooldown 100m

Total - 1600m
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Wednesday 10/14/2020

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.43/2.45/2.44/2.42, 100 in 1.40/1.38/1.37/1.38, 50 in 0.44/0.43/0.43/0.44)
Cooldown 100m

Total - 1700m
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Thursday 10/16/2020

Warmup 400m
6*100m sprints departing every 2:00 (1.37, 1.31, 1.32, 1.32, 1.32, 1.34)
Cooldown 100m

Total - 1100m
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Friday 10/16/2020

Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*25uf DYN in 11:56 (1:12/lap) (500/250u)
10*25uf DNF in 15:32 (1:33/lap) (500/250u) -- 5 breaths at the wall

Total - 1700/800u

Did not want to do any 50us today. The pool was cold and I have been swimming hard this week. My DNFs were faster than usual but my form was not good (taking 4-5 strokes to get across 25m vs max 4 strokes usually).
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Saturday 10/17/2020

Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:42, 2:38, 3:37, 3:42, 2:42, 1:43) (900)
2*100m departing every 4:00 (1:31, 1:32)
Cooldown 100m

Total - 1600m
 

bboynaki

Well-Known Member
Jun 13, 2014
859
30
68
40
Sunday 10/18/2020

4.0 mile trail run in 34:26 (8:36/mile)

What am I reading here? It looks like they are swim training workouts!
This is my training log. I run, swim, and do apnea workouts. I've been in the off season most of the year since I do not know when I am going spearfishing again. I do 1 DYN/DNF workout per week. When I plan my next trip, I do nothing but apnea for the 2 months leading up to it.,
 
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