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This is my training log. I run, swim, and do apnea workouts. I've been in the off season most of the year since I do not know when I am going spearfishing again. I do 1 DYN/DNF workout per week. When I plan my next trip, I do nothing but apnea for the 2 months leading up to it.,What am I reading here? It looks like they are swim training workouts!