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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
Monday 11/22/2021
3.6 mile trail run in 30.53 (8:35/mile) 1.2 mile splits in 10.25, 10.14, 10.14
Shoulders and dumbbell chest press stuff, pullups/pushups 2*10
Still keeping out of the pool until my ear is fully healed. I think I am close. Good running progress otherwise.
3.6 mile trail run in 30.53 (8:35/mile) 1.2 mile splits in 10.25, 10.14, 10.14
Shoulders and dumbbell chest press stuff, pullups/pushups 2*10
Still keeping out of the pool until my ear is fully healed. I think I am close. Good running progress otherwise.
Saturday 12/11/2021
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (all 1:45)
2*150 departing every 5:00 (2.42, 2.46)
Cooldown 100m
Total - 1400m
First full swimming workout in almost 3 months, very poor performance.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (all 1:45)
2*150 departing every 5:00 (2.42, 2.46)
Cooldown 100m
Total - 1400m
First full swimming workout in almost 3 months, very poor performance.
Last edited:
Monday 1/3/2022 Happy New Year!! 
3.6 mile trail run in 29.21 (8:10/mile) 1.2 mile splits in 9.55, 9.47, 9.39)
Gym stuff: pullups/pushups
Good running performance, depserately need to start swimming again. Looking to run 2x/wk and swim 2x/wk with apnea work starting 2 months before any spearfishing trips.
3.6 mile trail run in 29.21 (8:10/mile) 1.2 mile splits in 9.55, 9.47, 9.39)
Gym stuff: pullups/pushups
Good running performance, depserately need to start swimming again. Looking to run 2x/wk and swim 2x/wk with apnea work starting 2 months before any spearfishing trips.
Friday 1/14/2022
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.41, 1.42, 1.43, 1.47, 1.51, 1.52)
2*150 departing every 5:00 (2.45, 2.53)
Cooldown 100m
Total - 1400m
Yikes, very bad performance. Haven't been swimming at all.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.41, 1.42, 1.43, 1.47, 1.51, 1.52)
2*150 departing every 5:00 (2.45, 2.53)
Cooldown 100m
Total - 1400m
Yikes, very bad performance. Haven't been swimming at all.
Saturday 1/22/2022
Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.35/2.50/2.48/2.52, 100 in 1.40/1.42/1.46/1.47, 50 in 0.44/0.45/0.47/0.48)
Cooldown 100m
Total - 1700m
Haven't done this workout in almost a year! Still out of shape but trying to swim more often. Went out way too fast on the first 150.
Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.35/2.50/2.48/2.52, 100 in 1.40/1.42/1.46/1.47, 50 in 0.44/0.45/0.47/0.48)
Cooldown 100m
Total - 1700m
Haven't done this workout in almost a year! Still out of shape but trying to swim more often. Went out way too fast on the first 150.