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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
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Tuesday 4/12/2022
4.0 mile trail run in 34.00 (8:30/mile)
superset pullups/pushups 2*15/20
I was trying to take smaller steps and go slower up sharp hills so I don't worsen my hip. No sharp pain, just dull pain/soreness but when I stopped running it cramped up. So I will probably take a week off from running.
4.0 mile trail run in 34.00 (8:30/mile)
superset pullups/pushups 2*15/20
I was trying to take smaller steps and go slower up sharp hills so I don't worsen my hip. No sharp pain, just dull pain/soreness but when I stopped running it cramped up. So I will probably take a week off from running.
Thursday 4/21/2022
4.0 mile trail run in 34:00 (8:30/mile)
pullups/pushups 2*12/24, 1*10/20
No progress on my hip, so looks like I will be doing much more hiking stuff like in my last entry. I will probably start some open water swimming next week as well.
4.0 mile trail run in 34:00 (8:30/mile)
pullups/pushups 2*12/24, 1*10/20
No progress on my hip, so looks like I will be doing much more hiking stuff like in my last entry. I will probably start some open water swimming next week as well.
Thursday 5/5/2022
~4 mile run/walk on a hiking trail (same one as before) in 53:30
Took a 2:00 call during, so my time was likely faster than last time. Ran almost the entire time, moreso than before so good improvement. However, feeling some knee pain in my right knee so I need to limit this to 1x/week.
~4 mile run/walk on a hiking trail (same one as before) in 53:30
Took a 2:00 call during, so my time was likely faster than last time. Ran almost the entire time, moreso than before so good improvement. However, feeling some knee pain in my right knee so I need to limit this to 1x/week.
Friday 5/27/2022
4.0 mile trail run in 34:47 (8:42/mile)
pullups/pushups 2*12/25
Tried running today, hip is still not 100% for running and my right knee has some minor muscular discomfort that I've been taking care of. Will be back swimming starting tomorrow.
4.0 mile trail run in 34:47 (8:42/mile)
pullups/pushups 2*12/25
Tried running today, hip is still not 100% for running and my right knee has some minor muscular discomfort that I've been taking care of. Will be back swimming starting tomorrow.
Tuesday 5/31/2022
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.46, 1.47, 1.49, 1.50, 1.53, 1.55)
2*150 departing every 5:00 (2.44, 2.48)
Cooldown 100m
Total - 1400m
Should make progress pretty quickly now, but it's still struggle city. I'm trying to swim as much as possible.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.46, 1.47, 1.49, 1.50, 1.53, 1.55)
2*150 departing every 5:00 (2.44, 2.48)
Cooldown 100m
Total - 1400m
Should make progress pretty quickly now, but it's still struggle city. I'm trying to swim as much as possible.
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