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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
Saturday 1/29/2022
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.41, 1.43, 1.42, 1.42, 1.44, 1.44)
2*150 departing every 5:00 (2.32, 2.36)
Cooldown 100m
Total - 1400m
3.6 mile trail run in 31.21 (8.42/mile)
First double workout in forever. I'll start doing more of these as I get better swimming.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.41, 1.43, 1.42, 1.42, 1.44, 1.44)
2*150 departing every 5:00 (2.32, 2.36)
Cooldown 100m
Total - 1400m
3.6 mile trail run in 31.21 (8.42/mile)
First double workout in forever. I'll start doing more of these as I get better swimming.
Friday 2/4/2022
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (all 1.41 - 1.44)
2*150 departing every 5:00 (2.32, 2.37)
Cooldown 100m
Total - 1400m
pullups/pushups 3*10/20
About the same performance as last week, a little disappointed in the lack of improvement in the 150s
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (all 1.41 - 1.44)
2*150 departing every 5:00 (2.32, 2.37)
Cooldown 100m
Total - 1400m
pullups/pushups 3*10/20
About the same performance as last week, a little disappointed in the lack of improvement in the 150s
Friday 2/12/2022
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.38, 1.41, 1.40, 1.40, 1.41, 1.42)
2*150 departing every 5:00 (2.31, 2.33)
Cooldown 100m
Total - 1400m
3.6 mile run in 31.46 (8:49/mile)
Double workout today, I'll try to do more of these. My swimming has been lagging due to shoulder pain possibly from the pullups/pushups. I will stop those and try to swim 1-2x during the week instead.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.38, 1.41, 1.40, 1.40, 1.41, 1.42)
2*150 departing every 5:00 (2.31, 2.33)
Cooldown 100m
Total - 1400m
3.6 mile run in 31.46 (8:49/mile)
Double workout today, I'll try to do more of these. My swimming has been lagging due to shoulder pain possibly from the pullups/pushups. I will stop those and try to swim 1-2x during the week instead.
Friday 3/11/2022
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.39, 1.40, 1.42, 1.43, 1.43, 1.43)
2*150 departing every 5:00 (2.35, 2.39)
Cooldown 100m
Total - 1400m
Skipped a week of swimming and also tired, so performance was not great.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.39, 1.40, 1.42, 1.43, 1.43, 1.43)
2*150 departing every 5:00 (2.35, 2.39)
Cooldown 100m
Total - 1400m
Skipped a week of swimming and also tired, so performance was not great.
Tuesday 3/22/2022
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.38, 1.41, 1.43, 1.42, 1.44, 1.46)
2*150 departing every 5:00 (2.33, 2.38)
Cooldown 100m
Total - 1400m
UGH bad news, the pool I use is closing for 2 months (ridiculous!!) . So now I need to figure out how I'm going to keep swimming.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.38, 1.41, 1.43, 1.42, 1.44, 1.46)
2*150 departing every 5:00 (2.33, 2.38)
Cooldown 100m
Total - 1400m
UGH bad news, the pool I use is closing for 2 months (ridiculous!!) . So now I need to figure out how I'm going to keep swimming.