My DYN training log

[bboynaki]

Thursday 6/2/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.43, 1.44, 1.46, 1.48, 1.48, 1.49)
2*150 departing every 5:00 (2.40, 2.43)

Cooldown 100m
Total - 1400m

 

[bboynaki]

Friday 6/3/2022


Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.46, 1.47, 1.46, 1.47, 1.48, 1.48)
2*150 departing every 5:00 (2.40, 2.43)

Cooldown 100m
Total - 1400m

 

[bboynaki]

Saturday 6/4/2022

Warmup 400m
6*150 breathing every 5 departing every 4:00 (2.54, 2.56, 2.56, 2.58, 2.58, 2.59)
2*100m departing every 4:00 (1.40, 1.42)
Cooldown 100m

Total - 1600m

pullups/pushups 3*10/20

Extremely weak day, I don't remember ever doing hypoxic 150s this slowly.

 

[bboynaki]

Tuesday 6/7/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.43, 1.45, 1.45, 1.47, 1.46, 1.47)
2*150 departing every 5:00 (2.36, 2.38)

Cooldown 100m

Total - 1400m

Good progress!

 

[bboynaki]

Thursday 6/9/2022

Warmup 400m
6*150 breathing every 5 departing every 4:00 (2.43, 2.51, 2.49, 2.51, 2.53, 2.55)
2*100m departing every 4:00 (1.37, 1.40)
Cooldown 100m


Total - 1600m

Went out way too fast (this means I'm untrained) but good progress nonetheless.

 

[bboynaki]

Friday 6/10/2022

Warmup 400m
6 * 100m sprints @ 4:00 (1.37, 1.37, 1.36, 1.37, 1.40, 1.40)
Cooldown 100m

Total - 1100m

 

[bboynaki]

Tuesday 6/14/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.42, 1.40, 1.42, 1.46, 1.45, 1.47)
2*150 departing every 5:00 (2.31, 2.43)

Cooldown 100m

Total - 1400m

 

[bboynaki]

Thursday 6/16/2022

Warmup 400m
6*150 breathing every 5 departing every 4:00 (2.43, 2.49, 2.50, 2.51, 2.52, 2.51)
2*100m departing every 4:00 (1.39, 1.38)

Cooldown 100m

Total - 1600m

 

[bboynaki]

Friday 6/17/2022

Warmup 400m
6 * 100m sprints @ 4:00 (1.33, 1.36, 1.36, 1.36, 1.38, 1.38)
Cooldown 100m
Total - 1100m

 

[bboynaki]

Tuesday 6/21/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.44, 1.44, 1.45, 1.45, 1.45, 1.45)
2*150 departing every 5:00 (2.35, 2.36)
Cooldown 100m

Total - 1400m

pullups/pushups 3*10/20

Consistency is a good sign that I am ready for the next level (means I'm "trained"), I will start adding some harder workouts now.

 

[bboynaki]

Friday 6/24/2022

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.51/2.50/2.52/2.53, 100 in 1.45/1.43/1.42/1.44, 50 in 0.44/0.45/0.46/0.45)
Cooldown 100m

Total - 1700m

Tough workout, still a long way from being in peak shape. 150s should be around 2.40, 100s should be at 1.35, and the 50s should be under 0.42 for me to be in peak shape.

 

[bboynaki]

Saturday 6/25/2022

Warmup 400m
6 * 100m sprints @ 4:00 (1.36, 1.35, 1.35, 1.35, 1.38, 1.36)
Cooldown 100m

Total - 1100m

superset pullups/pushups 3*10/20