Thursday 6/2/2022
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.43, 1.44, 1.46, 1.48, 1.48, 1.49)
2*150 departing every 5:00 (2.40, 2.43)
Cooldown 100m
Total - 1400m
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.43, 1.44, 1.46, 1.48, 1.48, 1.49)
2*150 departing every 5:00 (2.40, 2.43)
Cooldown 100m
Total - 1400m