Sunday 2/11/2024
Warmup 400yd
125 - 175 - 225 - 175 - 125 yds breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (2.03, 3.00, 3.56, 3.00, 2.05) (825)
Sprints (450)
1*125 @ 4:00 (1:47)
2*100 @ 4:00 (1:24, 1:26)
2*75 @ 3:00 (0.59, 1.00)
Cooldown 100yd
Total - 1775 yd
Warmup 400yd
125 - 175 - 225 - 175 - 125 yds breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (2.03, 3.00, 3.56, 3.00, 2.05) (825)
Sprints (450)
1*125 @ 4:00 (1:47)
2*100 @ 4:00 (1:24, 1:26)
2*75 @ 3:00 (0.59, 1.00)
Cooldown 100yd
Total - 1775 yd