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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
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Saturday 5/18/2024
Warmup 400yd
125 - 175 - 225 - 175 - 125 yds breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1.59, 2.55, 3.51, 2.57, 2.02) (825)
Sprints (450)
2*100 @ 4:00 (1:22, 1:23)
2*75 @ 3:00 (1:00, 1:00)
2*50 @ 2:00 (0:37, 0:38)
Cooldown 100yd
Total - 1775 yd
Gym
Afternoon:
3.13 mile trail run in 25:43 (8:12/mile)
Warmup 400yd
125 - 175 - 225 - 175 - 125 yds breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1.59, 2.55, 3.51, 2.57, 2.02) (825)
Sprints (450)
2*100 @ 4:00 (1:22, 1:23)
2*75 @ 3:00 (1:00, 1:00)
2*50 @ 2:00 (0:37, 0:38)
Cooldown 100yd
Total - 1775 yd
Gym
Afternoon:
3.13 mile trail run in 25:43 (8:12/mile)
5/24
3.68 mile trail run in 8:33/mi
5/26
4.31 mile trail run in 8:37/mi
5/27
3.67 mile trail run in 8:23/mi
5/31
4.17 mile trail run in 8:22/mi
6/4
3.13 mile trail run in 8:16/mi
6/7
3.66 mile trail run in 8:20/mi
6/10
3.66 mi trail run in 8:06/mi
6/12
4.03 mile trail run in 8:26/mi
6/14
3.67 mile trail run in 8:13/mi
6/15
3.62 mile trail run in 8:23/mi
Life getting in the way all month, sadly no swimming but I should start tomorrow. At least I got some running in and my leg is feeling better/bearable.
3.68 mile trail run in 8:33/mi
5/26
4.31 mile trail run in 8:37/mi
5/27
3.67 mile trail run in 8:23/mi
5/31
4.17 mile trail run in 8:22/mi
6/4
3.13 mile trail run in 8:16/mi
6/7
3.66 mile trail run in 8:20/mi
6/10
3.66 mi trail run in 8:06/mi
6/12
4.03 mile trail run in 8:26/mi
6/14
3.67 mile trail run in 8:13/mi
6/15
3.62 mile trail run in 8:23/mi
Life getting in the way all month, sadly no swimming but I should start tomorrow. At least I got some running in and my leg is feeling better/bearable.
Mid-July 2024
Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.26, 2.33, 2.33, 2.36, 2.36, 2.38)
2 * 125yd sprints @ 4:00 (1.56, 2.00)
Cooldown 100yd
Total - 1600yd/1450m
Haven't been updating much, posting some July workouts. Swimming dates unknown but mid-July. Performance is awful.
Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.26, 2.33, 2.33, 2.36, 2.36, 2.38)
2 * 125yd sprints @ 4:00 (1.56, 2.00)
Cooldown 100yd
Total - 1600yd/1450m
Haven't been updating much, posting some July workouts. Swimming dates unknown but mid-July. Performance is awful.