I've only been at it for a year, but I have lost 20lbs! Ill lose another 5-10 thus year as well I think.
My strength is the same (or higher) as before... And I attribute maybe only 5 lbs max as muscle loss. Just up the protein intake and especially after an apnea training session / outing to preserve muscle mass.
I'm not sure how well my custom Elios will fit anymore.
My strength is the same (or higher) as before... And I attribute maybe only 5 lbs max as muscle loss. Just up the protein intake and especially after an apnea training session / outing to preserve muscle mass.
I'm not sure how well my custom Elios will fit anymore.