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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
Saturday 1/25/2020
Warmup 400m
6*150 breathing every 5 (3.02, 3.00, 3.03, 3.00, 3.02, 3.00)
2*100 departing every 4:00 (1.39, 1.42)
Cooldown 100m
Total - 1600m
Used new swim shorts today, very very bad. Heavy, absorbent, loose, and parachuting. Going to try some jammers.
Warmup 400m
6*150 breathing every 5 (3.02, 3.00, 3.03, 3.00, 3.02, 3.00)
2*100 departing every 4:00 (1.39, 1.42)
Cooldown 100m
Total - 1600m
Used new swim shorts today, very very bad. Heavy, absorbent, loose, and parachuting. Going to try some jammers.
Sunday 1/26/2020
Warmup 400m
6 * 100m sprints departing every 4:00 (1.36, 1.35, 1.37, 1.36, 1.36, 1.37)
Cooldown 100m
Total - 1100m
3.6 mile trail run in 30:53 (8:35/mile) -- 1.2 mile splits were 10:17, 10:16, 10:20
Using my new Speedo jammers so a bit of a "cheat day" today since they have much less resistance than shorts. I'll be using these from now on, so I will need to rebaseline all my workouts.
Warmup 400m
6 * 100m sprints departing every 4:00 (1.36, 1.35, 1.37, 1.36, 1.36, 1.37)
Cooldown 100m
Total - 1100m
3.6 mile trail run in 30:53 (8:35/mile) -- 1.2 mile splits were 10:17, 10:16, 10:20
Using my new Speedo jammers so a bit of a "cheat day" today since they have much less resistance than shorts. I'll be using these from now on, so I will need to rebaseline all my workouts.
Saturday 2/1/2020
Warmup 400m
5 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:51/2:53/2:52/2:52/2:50, 100 in 1:44/1:41/1:40/1:40/1:40, 50 in 0:44)
Cooldown 100m
Total - 2000m
Swimming a lot faster (and easier) now with Speedos, so I need to increase the distance by about 200-300m on each of my workouts.
Warmup 400m
5 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:51/2:53/2:52/2:52/2:50, 100 in 1:44/1:41/1:40/1:40/1:40, 50 in 0:44)
Cooldown 100m
Total - 2000m
Swimming a lot faster (and easier) now with Speedos, so I need to increase the distance by about 200-300m on each of my workouts.
Sunday 02/02/2020 <--- palindrome 
Warmup 400m
100 - 150 - 200 - 250 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/6/5/4/3 minutes (1:50, 2:54, 3:55, 4:55, 3:55, 2:53, 1:45) (1150)
Sprints (450)
2*100 @ 4:00 (1:31, 1:34)
2*75 @ 3:00 (1:09, 1:08)
2*50 @ 2:00 (0:42, 0:42)
Cooldown 100m
Total - 2100m
Lots of personal bests today, but that's because I'm using speedos. I'll give it a few months before I start logging records. Also looking to stop running and increase my swimming.
Warmup 400m
100 - 150 - 200 - 250 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/6/5/4/3 minutes (1:50, 2:54, 3:55, 4:55, 3:55, 2:53, 1:45) (1150)
Sprints (450)
2*100 @ 4:00 (1:31, 1:34)
2*75 @ 3:00 (1:09, 1:08)
2*50 @ 2:00 (0:42, 0:42)
Cooldown 100m
Total - 2100m
Lots of personal bests today, but that's because I'm using speedos. I'll give it a few months before I start logging records. Also looking to stop running and increase my swimming.
Friday 2/7/2020
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.47, 1.44, 1.44, 1.43, 1.43, 1.43)
2*150 departing every 5:00 (2.27, 2.32)
Cooldown 100m
Total - 1400m
Getting over a cold, swam pretty fast without pushing too hard
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.47, 1.44, 1.44, 1.43, 1.43, 1.43)
2*150 departing every 5:00 (2.27, 2.32)
Cooldown 100m
Total - 1400m
Getting over a cold, swam pretty fast without pushing too hard
Friday 2/14/2020 Happy valentine's day!!
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.49, 1.45, 1.45, 1.45, 1.44, 1.44)
2*150 departing every 5:00 (2.30, 2.34)
Cooldown 100m
Total - 1400m
First day back after a really bad cold, sinus still hurt a little
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.49, 1.45, 1.45, 1.45, 1.44, 1.44)
2*150 departing every 5:00 (2.30, 2.34)
Cooldown 100m
Total - 1400m
First day back after a really bad cold, sinus still hurt a little
Last edited:
Sunday 2/23/2020
Warmup 400m
5 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:53/2:48/2:50/2:51/2:52, 100 in 1:44/1:41/1:39/1:40/1:41, 50 in 0:43/0:44/0:44/0:45/0:45)
Cooldown 100m
Total - 2000m
Low energy today, sprints were a bit slower than usual
Warmup 400m
5 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:53/2:48/2:50/2:51/2:52, 100 in 1:44/1:41/1:39/1:40/1:41, 50 in 0:43/0:44/0:44/0:45/0:45)
Cooldown 100m
Total - 2000m
Low energy today, sprints were a bit slower than usual