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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
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Friday 5/22/2020
Open water swimming exercises
Warmup 400m
5*125m breathing every 5 (rest 1:00) (2.19, 2.40, 2.29, 2.50, 2.32, 2.42) (625)
Cooldown 400m
Total - 1425m
Distances and times are approximate. I think there was a current coming out of the bay so every other set was slower)
Open water swimming exercises
Warmup 400m
5*125m breathing every 5 (rest 1:00) (2.19, 2.40, 2.29, 2.50, 2.32, 2.42) (625)
Cooldown 400m
Total - 1425m
Distances and times are approximate. I think there was a current coming out of the bay so every other set was slower)
Last edited:
Monday 5/25/2020
Open water swimming exercises
Warmup 400m
100 - 150 - 175 - 175 - 150 - 100 breathing every 5 (rest 1:00) (2.06, 3.25, 3.35, 4.03, 3.10, 2.17)
Sprints
100 in 2.12 (rest 2:00)
100 in 1:58 (rest 2:00)
75 in 1:12 (rest 1:30)
75 in 1:23 (rest 1:30)
50 in 0:44 (rest 1:00)
50 in 0:50 (rest 1:00)
Cooldown - 100m
Total - 1800m
pullups 10, 10, 7
pushups 30, 20
pullups 6
Strong current and choppy water going outwards from the bay today. You can see the big difference that made in my 175s and other sets as each rep was in a different direction.
Open water swimming exercises
Warmup 400m
100 - 150 - 175 - 175 - 150 - 100 breathing every 5 (rest 1:00) (2.06, 3.25, 3.35, 4.03, 3.10, 2.17)
Sprints
100 in 2.12 (rest 2:00)
100 in 1:58 (rest 2:00)
75 in 1:12 (rest 1:30)
75 in 1:23 (rest 1:30)
50 in 0:44 (rest 1:00)
50 in 0:50 (rest 1:00)
Cooldown - 100m
Total - 1800m
pullups 10, 10, 7
pushups 30, 20
pullups 6
Strong current and choppy water going outwards from the bay today. You can see the big difference that made in my 175s and other sets as each rep was in a different direction.
Last edited:
Friday 5/29/2020
open water swimming exercises
Warmup 525m
4*150 (5) /100 (3) / 50 (3/2) -- breathing every (#) stroke with 1:00 rest between all (150 in 3:20, 100 in 1:55 - 2:00, 50 in 0:42 - 45)
Cooldown 175m
Total - 1900m
150s were against the current, 100s and 50s were in with the current
open water swimming exercises
Warmup 525m
4*150 (5) /100 (3) / 50 (3/2) -- breathing every (#) stroke with 1:00 rest between all (150 in 3:20, 100 in 1:55 - 2:00, 50 in 0:42 - 45)
Cooldown 175m
Total - 1900m
150s were against the current, 100s and 50s were in with the current
Saturday 6/6/2020
Open water swimming exercises
Warmup 400m
6*100m breathing every 5 (rest 1:00) (1.50, 2.00, 1.52, 2.00, 1.53, 2.01)
2*175m (rest 2:00) (3.09, 3.39)
Cooldown 100m
Total - 1450m
Every other set was against the current. Also the water was much colder today than usual.
Open water swimming exercises
Warmup 400m
6*100m breathing every 5 (rest 1:00) (1.50, 2.00, 1.52, 2.00, 1.53, 2.01)
2*175m (rest 2:00) (3.09, 3.39)
Cooldown 100m
Total - 1450m
Every other set was against the current. Also the water was much colder today than usual.