-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 44,280+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 516,210+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,441+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Sunday 3/15/2020
Warmup 400m
6*150 breathing every 5 (2.53, 2.50, 2.50, 2.51, 2.54, 2.48)
Sprints (450)
2*100 @ 4:00 (1:37, 1:37)
2*75 @ 3:00 (1:09, 1:08)
2*50 @ 2:00 (0:42, 0:44)
Cooldown 100m
Total - 1850m
Ate too much breakfast and felt it the whole time, but good workout otherwise
Warmup 400m
6*150 breathing every 5 (2.53, 2.50, 2.50, 2.51, 2.54, 2.48)
Sprints (450)
2*100 @ 4:00 (1:37, 1:37)
2*75 @ 3:00 (1:09, 1:08)
2*50 @ 2:00 (0:42, 0:44)
Cooldown 100m
Total - 1850m
Ate too much breakfast and felt it the whole time, but good workout otherwise
Saturday 4/4/2020
O2 table, dry apnea (all rests 2:00)
1:30
1:50
2:10
2:30 (1 contraction)
2:50 (5)
3:10 (4)
3:30 (7)
Walking apnea on stairs (14 steps up or down per repetition) (all rests 2:00)
1*4 reps (0:43)
4*5 reps (0:56 - 0:57)
Trying to do whatever I can to maintain my swimming gains until the quarantine ends. Apnea walks were a lot harder than I expected.
O2 table, dry apnea (all rests 2:00)
1:30
1:50
2:10
2:30 (1 contraction)
2:50 (5)
3:10 (4)
3:30 (7)
Walking apnea on stairs (14 steps up or down per repetition) (all rests 2:00)
1*4 reps (0:43)
4*5 reps (0:56 - 0:57)
Trying to do whatever I can to maintain my swimming gains until the quarantine ends. Apnea walks were a lot harder than I expected.
Sunday 4/12/2020
4.0 mile trail run in 33:30 (8:22/mile) 1.2 mile splits were 9.52, 9.58, 10.16, last 0.4 miles @ 3:23
pushups 3*20
flutterkicks (4 count) 3*10
arm haulers 2*20
divebomber pushups 2*10
Following the Stew Smith Navy SEAL workout routine for the PT stuff
4.0 mile trail run in 33:30 (8:22/mile) 1.2 mile splits were 9.52, 9.58, 10.16, last 0.4 miles @ 3:23
pushups 3*20
flutterkicks (4 count) 3*10
arm haulers 2*20
divebomber pushups 2*10
Following the Stew Smith Navy SEAL workout routine for the PT stuff
4/26/2020
3.6 mile trail WALK in 52:22 (14:30/mile)
I suffered a sudden sciatic nerve injury on 4/16 so I haven't been able to do anything but slow walking. Today was the first mostly pain-free day since then. I was prescribed cortisol pills yesterday and they worked very quickly. I should be able to run in a few days.
3.6 mile trail WALK in 52:22 (14:30/mile)
I suffered a sudden sciatic nerve injury on 4/16 so I haven't been able to do anything but slow walking. Today was the first mostly pain-free day since then. I was prescribed cortisol pills yesterday and they worked very quickly. I should be able to run in a few days.
Friday 5/1/2020
1.2 mile trail walk
2.4 mile trail run in 21:00 (8:45/mile) 1.2 mile splits were 10.11, 10.49
My sciatic nerve pain came back on Wednesday night and I spent yesterday and this morning doing some rehad exercises (like squats). After warming up with a 1.2 mile walk, I felt good enough to run 2.4 miles (but sluggish).
1.2 mile trail walk
2.4 mile trail run in 21:00 (8:45/mile) 1.2 mile splits were 10.11, 10.49
My sciatic nerve pain came back on Wednesday night and I spent yesterday and this morning doing some rehad exercises (like squats). After warming up with a 1.2 mile walk, I felt good enough to run 2.4 miles (but sluggish).
Last edited: