Wednesday 6/10/2020
Open water swimming exercises
Warmup 400m
100 - 150 - 175 - 175 - 150 - 100 breathing every 5 (rest 1:00) (1.58, 3.15, 3.34, 3.50, 2.54, 1.59)
Sprints
100 in 2.02 (rest 2:00)
100 in 1:50 (rest 2:00)
75 in 1:11 (rest 1:30)
75 in 1:16 (rest 1:30)
50 in 0:40 (rest 1:00)
50 in 0:42 (rest 1:00)
Cooldown - 100m
Total - 1800m
Open water swimming exercises
Warmup 400m
100 - 150 - 175 - 175 - 150 - 100 breathing every 5 (rest 1:00) (1.58, 3.15, 3.34, 3.50, 2.54, 1.59)
Sprints
100 in 2.02 (rest 2:00)
100 in 1:50 (rest 2:00)
75 in 1:11 (rest 1:30)
75 in 1:16 (rest 1:30)
50 in 0:40 (rest 1:00)
50 in 0:42 (rest 1:00)
Cooldown - 100m
Total - 1800m