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My DYN training log

Sunday 9/15/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (2.02, 2.04, 2.07, 2.05, 2.07,2.04)
2 * 150yd @ 5:00 (2:22, 2:22)

Cooldown 100yd

Total - 1550yd/1400m

Yuck! Absolutely miserable today after weeks of good progress. I was still tired from running and lifting the night before.
 
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