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My DYN training log

Sunday 9/15/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (2.02, 2.04, 2.07, 2.05, 2.07,2.04)
2 * 150yd @ 5:00 (2:22, 2:22)

Cooldown 100yd

Total - 1550yd/1400m

Yuck! Absolutely miserable today after weeks of good progress. I was still tired from running and lifting the night before.
 
Saturday 9/21/2024

Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.35, 2.29, 2.33, 2.32, 2.32, 2.32)
2 * 150yd sprints @ 5:00 (2.18, 2.23)
Cooldown 100yd

Total - 1700yd/1550m

Pretty awful performance today, not sure what is going on. Try again tomorrow...
 
Sunday 9/22/2024

Morning

Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.35, 2.33, 2.34, 2.37, 2.36, 2.37)
2 * 150yd sprints @ 5:00 (2.22, 2.22)
Cooldown 100yd

Total - 1700yd/1550m

Much worse today. Can't tell if I'm over-training or under-training.

Evening

3.67 mile trail run @ 8:35/mile
 
Saturday 9/28/2024

Warmup 400yd

7 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.56, 2.00, 2.01, 2.00, 2.00, 2.02, 2.01)
2 * 150yd @ 5:00 (2:13, 2:13)

Cooldown 125yd

Total - 1700yd/1550m
 
Sunday 9/29/2024

Morning

Warmup 400yd
6 * 125yd sprints @ 4:00 (1.49 1.52, 1.52, 1.50, 1.52, 1.54)
Cooldown 100yd

Total - 1250yd

Evening

4.00 mile trail run @ 8:29/mile
 
Saturday 10/5/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (2.00, 2.04, 2.03, 2.03, 2.03,2.04)
2 * 150yd @ 5:00 (2:17, 2:17)

Cooldown 100yd

Total - 1550yd/1400m

Bad day, lack of sleep.
 
Saturday 10/12/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.56, 1.58, 2.00, 2.00, 1.59, 2.00)
2 * 175yd @ 5:00 (2:37, 2:39)

Cooldown 100yd
Total - 1600yd/1440m
 
Sunday 10/13/2024

Warmup 400yd
6 * 125yd sprints @ 4:00 (1.48 1.48, 1.49, 1.50, 1.49, 1.50)
Cooldown 100yd

Total - 1250yd
 
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