-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 44,280+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 516,210+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,441+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Wednesday 7/22/2018
Pool day
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:47, 2:45, 3:49, 3:50, 2:48, 1:46) (900)
Sprints (450)
2*100 @ 4:00 (1:35, 1:35)
2*75 @ 3:00 (1:09, 1:10)
2*50 @ 2:00 (0:42, 0:44)
Cooldown 100m
Total - 1850m
Pool day
Warmup 400m
100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:47, 2:45, 3:49, 3:50, 2:48, 1:46) (900)
Sprints (450)
2*100 @ 4:00 (1:35, 1:35)
2*75 @ 3:00 (1:09, 1:10)
2*50 @ 2:00 (0:42, 0:44)
Cooldown 100m
Total - 1850m
Friday 7/24/2020
pool exercises (short rubber fin, dive skin for sun protection)
Warmup 400m
11*25u with 10/9/8/7/6/5/4/4/4/4 breaths in between (275u)
2*50u (100u)
8*50u/25f/25u departing every 3:30 (each took 2:15 so about 1:15 rest) (800/600u)
10*25uf DNF in about 15:17 (1:32/lap) (500/250u) -- 5 breaths at the wall
Total - 2075/1225u
Pretty good day today
pool exercises (short rubber fin, dive skin for sun protection)
Warmup 400m
11*25u with 10/9/8/7/6/5/4/4/4/4 breaths in between (275u)
2*50u (100u)
8*50u/25f/25u departing every 3:30 (each took 2:15 so about 1:15 rest) (800/600u)
10*25uf DNF in about 15:17 (1:32/lap) (500/250u) -- 5 breaths at the wall
Total - 2075/1225u
Pretty good day today
Friday 8/7/2020
pool exercises (short rubber fin, dive skin for sun protection)
Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
2*50u (100u)
8*50u/25f/25u departing every 3:30 (each took 2:20 so about 1:10 rest) (800/600u)
3*55u departing every 4:00 (165u)
10*25uf DNF in about 15:47 (1:35/lap) (500/250u) -- 5 breaths at the wall
Total - 2215/1365u
pool exercises (short rubber fin, dive skin for sun protection)
Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
2*50u (100u)
8*50u/25f/25u departing every 3:30 (each took 2:20 so about 1:10 rest) (800/600u)
3*55u departing every 4:00 (165u)
10*25uf DNF in about 15:47 (1:35/lap) (500/250u) -- 5 breaths at the wall
Total - 2215/1365u
Saturday 8/8/2020
Pool
Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.48/2.45/2.47/2.52, 100 in 1.38/1.37/1.37/1.40, 50 in 0.42/0.43/0.44/0.43)
Cooldown 100m
Total - 1700m
3.4 mile trail run in 30:48 (9:04/mile)
Very miserable today, hit the wall on the last set in the pool and then I felt like collapsing at the end of my run.
Pool
Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.48/2.45/2.47/2.52, 100 in 1.38/1.37/1.37/1.40, 50 in 0.42/0.43/0.44/0.43)
Cooldown 100m
Total - 1700m
3.4 mile trail run in 30:48 (9:04/mile)
Very miserable today, hit the wall on the last set in the pool and then I felt like collapsing at the end of my run.
Friday 8/14/2020
pool exercises (short rubber fin, dive skin for sun protection)
Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
2*50u (100u)
10*50u/25f/25u departing every 3:30 (each took 2:15 so about 1:15 rest) (1000/750u)
10*25uf DNF in about 15:27 (1:33/lap) (500/250u) -- 5 breaths at the wall
Total - 2250/1350u
pool exercises (short rubber fin, dive skin for sun protection)
Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
2*50u (100u)
10*50u/25f/25u departing every 3:30 (each took 2:15 so about 1:15 rest) (1000/750u)
10*25uf DNF in about 15:27 (1:33/lap) (500/250u) -- 5 breaths at the wall
Total - 2250/1350u
Saturday 8/15/2020
Warmup 400m
6*150m breathing every 5 departing every 4:00 (2.51, 2.47, 2.45, 2.47, 2.48, 2.50)
3*100m departing every 4:00 (1:32, 1:33.1.36)
Cooldown 100m
Total - 1700m
3.4 mile trail run in 30:38 (~9:01/mile)
Very hot today, around 90F +
Warmup 400m
6*150m breathing every 5 departing every 4:00 (2.51, 2.47, 2.45, 2.47, 2.48, 2.50)
3*100m departing every 4:00 (1:32, 1:33.1.36)
Cooldown 100m
Total - 1700m
3.4 mile trail run in 30:38 (~9:01/mile)
Very hot today, around 90F +
Wednesday 8/19/2020
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.53, 1.45, 1.49, 1.48, 1.45, 1.47)
2*150 departing every 5:00 (2.27, 2.34)
Cooldown 100m
Total - 1400m
Upper and lower body both sore from last 2 days so slow day
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.53, 1.45, 1.49, 1.48, 1.45, 1.47)
2*150 departing every 5:00 (2.27, 2.34)
Cooldown 100m
Total - 1400m
Upper and lower body both sore from last 2 days so slow day
8/25/2020
6*150m breathing every 5 departing every 4:00 (2.53, 2.47, 2.50, 2.51, 2.54, 2.51)
2*100m departing every 4:00 (1:34, 1:34)
Cooldown 100m
Total - 1700m
150 times are getting worse, about 10 seconds slower than I was doing last month.
6*150m breathing every 5 departing every 4:00 (2.53, 2.47, 2.50, 2.51, 2.54, 2.51)
2*100m departing every 4:00 (1:34, 1:34)
Cooldown 100m
Total - 1700m
150 times are getting worse, about 10 seconds slower than I was doing last month.
Friday 8/28/2020
pool exercises (short rubber fin, dive skin for sun protection)
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*50u (5 @ 3:00, 5 @ 2:30 departing) (500u)
10*25uf DYN in 11:52 (500/250u)
10*25uf DNF in about 15:26 (1:33/lap) (500/250u) -- 5 breaths at the wall
Total - 2200/1300u
pool exercises (short rubber fin, dive skin for sun protection)
Warmup 400m
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*50u (5 @ 3:00, 5 @ 2:30 departing) (500u)
10*25uf DYN in 11:52 (500/250u)
10*25uf DNF in about 15:26 (1:33/lap) (500/250u) -- 5 breaths at the wall
Total - 2200/1300u