Thursday, August 06, 2020
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My DYN training log

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bboynaki

Well-Known Member
Jun 13, 2014
813
29
68
40
Tuesday 7/21/2020

Pool

Warmup 400m
6*150m breathing every 5 departing every 4:00 (2.49, 2.46, 2.45, 2.41, 2.41, 2.41)
2*100m departing every 4:00 (1:31, 1:34)
Cooldown 100m

Total - 1600m
 
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bboynaki

Well-Known Member
Jun 13, 2014
813
29
68
40
Wednesday 7/22/2018

Pool day

Warmup 400m

100 - 150 - 200 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/5/4/3 minutes (1:47, 2:45, 3:49, 3:50, 2:48, 1:46) (900)

Sprints (450)
2*100 @ 4:00 (1:35, 1:35)
2*75 @ 3:00 (1:09, 1:10)
2*50 @ 2:00 (0:42, 0:44)

Cooldown 100m

Total - 1850m
 
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bboynaki

Well-Known Member
Jun 13, 2014
813
29
68
40
Friday 7/24/2020

pool exercises (short rubber fin, dive skin for sun protection)

Warmup 400m
11*25u with 10/9/8/7/6/5/4/4/4/4 breaths in between (275u)
2*50u (100u)
8*50u/25f/25u departing every 3:30 (each took 2:15 so about 1:15 rest) (800/600u)
10*25uf DNF in about 15:17 (1:32/lap) (500/250u) -- 5 breaths at the wall

Total - 2075/1225u

Pretty good day today
 
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bboynaki

Well-Known Member
Jun 13, 2014
813
29
68
40
Monday 7/27/2020

Pool exercises

Warmup 400m
6 * 100m sprints @ 4:00 (1.37, 1.30, 1.32, 1.34, 1.34, 1:35) (600)
Cooldown 100m

Total - 1100m
 
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bboynaki

Well-Known Member
Jun 13, 2014
813
29
68
40
Monday 8/3/2020

Pool

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.52, 1.43, 1.43, 1.43, 1.43, 1.42)
2*150 departing every 5:00 (2.25, 2.29)
Cooldown 100m

Total - 1400m
 
OP
OP
B

bboynaki

Well-Known Member
Jun 13, 2014
813
29
68
40
Tuesday 8/4/2020

Pool

Warmup 400m
6*150m breathing every 5 departing every 4:00 (2.46, 2.41, 2.42, 2.43, 2.45, 2.44)
2*100m departing every 4:00 (1:32, 1:33)
Cooldown 100m

Total - 1600m
 
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