Translation
"I made 3 minutes interval between apneas
This is my routins:
Walk 15 mins. from home to the pool. Take off my clothes and start the warming up:
1 min 30 scs of ventilation and 2 min 30 sec (at least...but sometimes 3')
1 min 30 sec of ventilation and 3min 30 sec (at least...but sometimes 4')
Thats the 10 mins. of warming up
Start static without packing this way:
3 mins. of ventilation, and apnea:
At least 5 min 30 sec
3 mins. ventilation
At least 6 min 30 sec of apnea
3 mins. ventilation
at least 7', at this moment I know I'm able to make 7'30"
Sometimes I try to start with a higher time, that mean try to make 7' from the beginning, but that depends on the day.
After this I started the packing, for 3 minutes y pack every 25 secs. for adaptation and start with 7' or more in the next two I don't make the "packing warm up"
All my respiration is moving out my belly, always breathe using the diafragm. The ventilation cycle sometimes goes beyond 24 for min., but sometimes just make 12...that depends on how I feel, you can change the cycle ventilation but don't the target for that day.
When I start the training is daily,when I'm preparing for a goal. There was an ocassion when I made 2 weeks of 3 statics a day, with 4 mins. interval, without packing , and I keep my level. So you can sustain your level.
In my last training (for the nationals) I made all my statics over 7 min 50 sec, but in the last 2 I made it over 8', I stopped there because I get really anxious. Every has to train his own ritual.
Not always I train without wetsuit, I train without it to make it hard and get better concentration, but sometimes I have to use it.
My training last 2-3 hours, at the end I made some exercises"
That's all the translation
