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Static with no warm-up

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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Remember that any hypoxic training will take your immune-system down. You have to eat antioxidants to get rid of the waste products.

I have experienced this at times where I hold my breath during a cold when it was almost good and then the cold came back.

I have a cold now so I am not training :waterwork
 
Oligo,

Your statement that Tom Sietas starts his static with his spleen contracted may not be correct.

Even if it is possible to contract the spleen in 90 seconds of apnea, a pack stretch (as done by Tom) is not an apnea. Apnea means no more feeding of O2. But Tom packs continuously, and this is like a slow inhale of air, not an apnea.

Even if his spleen somehow contracted from the pack stretch, he waits 4-5 minutes until the big static. Studies have shown that once the spleen is contracted, it re-expands in a short time, between 5-10 minutes.
 
Eric,

Of course I do not claim to know how Tom prepares for his apneas, I expect he knows best what works for him. I merely stated that (as shown by the study by Bakovic et. al.) in a trained freediver, the spleen starts to contract immediately after the onset of apnea (holding of breath like you said) and gets fully contracted at around 150s, being almost fully contracted already at 60s. It takes up to 8 min for the spleen to regain the pre-apneic size. My basic point was that even a very short apnea of 60s during warmup can contract your spleen.

Graph.JPG

(Graph from Bakovic et al, 2003, J Appl Physiol 95:1460–1466, measurements of spleen size were done with an ultrasound imager)
 
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Oligo,

The question I would ask, irrespective of whether or not Tom succeeds in contracting his spleen while doing his pack stretch, is whether or not it is best to start a max static attempt with the spleen contracted or not.

If the spleen can fully contract after two minutes and only returns to normal size after eight minutes, and the breath hold begins four minutes after the initial splenic contraction, in this example, do we know if the spleen is then able to fully contract once again to 100% of its original contraction? How does the spleen contract over time the second time around? Since hemoglobin is also a buffer, splenic contraction has a great deal of relevance beyond oxygen carrying capacity. Might it be that after one or two apneas (warm-ups) which stimulate blood buffers such as bicarbonate, the spleen does not contract as much because the need for hemoglobin in a buffering role is lessened by the presence of buffers leftover in the blood from the previous apneas? Doing warm-ups would in effect lessen the stimulus for maximal splenic contraction. This could explain why a max effort without any prior apneas can work so well.

These are questions that if answered would shed some light on statics without a warm-up (apnea) and statics with warm-up apneas.

I don't know how relevant the graph is to trained freedivers like Tom or even people in the 6-8 minute range. Several freedivers have shown O2 saturations of 98-100% well past the 3 minute mark. Eric Fattah once had a 90% saturation at 5 minutes, I believe (correct me if I'm wrong), as did Martin Stepanek.

Also, the numbers for splenic contraction might be very different for someone like Tom Sietas vs. the three freedivers who produced the graph data.

O'Boy and Naiad,

Way to go! You both rock! I'm looking forward to my next training session already.

Pete Scott
Vancouver, BC
 
Today I was using no warmup or breathup on dynamic training..

My PB in DNF is only 60m, but I have never gotten to push it, cause there are never anyone there to watch me. Today I was doing 50 meter relatively easy, and I didn't need any recovery breaths. Within a month or two, I believe I will have reached the 75m mark.

How long should I relax before doing a new max dynamic. Today I did 10 minutes of relaxation in between each dynamic. Is this too long a break?

A freediver I know said that it was not effective training to take this long breaks between each dynamic, and he meant that 2-3 minutes would be ideal. But he doesn't train with this new method.

Please respond.


Kingohyes
 
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I agree with Laminar; the graph tells us that the spleen is contracted at SaO2=91%. For me on a good hold, 91% occurs around 5'15". For Tom Sietas it probably happens at 6'20" or more!

I find it unbelievable that the researcher of this study thinks that the subjects were somehow elite/experienced/expert divers, when, according to the graph, it predicts they would B/O around 3'45" - 4'30". Someone who blacks out after 4 minutes of static, is not, in my opinion, an experienced/elite/expert diver.

In fact, according to the above graph, the subjects in the study, doing static apnea, (without moving), are burning oxygen faster than Carlos Coste or Stephane Mifsud burn it WHILE SWIMMING. Recall Mifsud's 4'09" dynamic (209m), and Coste's 135m variable ballast dive (4'30").
 
Uhh I guess that's more like several $1000 after I looked some more. Looking for something more along the $20 line. Heck, I would be happy with a DIY serial port PC interface.
 
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You can sometimes find a good oximeter on ebay for $100. Look for the Physio Lifestat 1600, make sure it is in working condition and includes the finger sensor.

It is the most accurate of the older generation oximeters.
 
The trained freedivers that participated in the study were from the Croatian national apnea diving team. Since I don't know them, I cannot comment on how good they are. Anyway, in my opinion there were several factors that contributed to them definitely not being able to do their best in this study:
1. It was a dry static with them lying on their stomachs. You cannot relax propely in these conditions.
2. They were not allowed to hyperventilate (breathup) at all. How much could you do on your very first no-breathup, no-warmup static?
3. Participation in a study may as well trigger the "competition nerves", thus affecting their heart-rates.

I think Eric may be incorrect in assuming that spleen contraction is tied to oxygen saturation. First of all you have to remember that human body does not measure SaO2 at all (you can blackout without any ill feeling by breathing a gas mixture with 100% N2 in it). Also, all the studies I have seen have shown that the diving response (brachycardia and vasoconstriction) are triggered by the actual act of holding your breath. If you breathe in and out of a gas-tight bag, the situation is analogous to apnea in all respects, but your diving reflex will not kick in. Thus there is no reason not to assume that spleen contraction is triggered by the actual act of apnea (like other diving responses), until someone experimentally proves otherwise.

When judging the importance of spleen contraction to freedivers, several things have to be considered. The act of the spleen contracting is not important in itself, but the fact that it leads to release of more red blood cells. However, the released amount is only a mere 8% of your total RBC reserves. The released RBCs are propably initially fully oxygenated, as it is in e.g. seals, thus this release provides some little additional O2 for starved tissues (less than 4% of O2 in your body is tied to the RBCs in your spleen). I'd say that in a 8:00 apnea, your spleen contraction gives you about 20s of time. Furthermore, if you begin your apnea with your spleen contracted, the splenic RBCs are already in your veins providing you the same 4% O2 boost.

Acid generated by solubilizing CO2 in your body is not buffered by the CO2/Bicarbonate system, but mainly by intracellular proteins. Accumulation of bicarbonate in your blood actually inhibits solubilization of CO2 (bicarbonate and hydrogen ions are the solubilization products of CO2 -> this is called product inhibition) and thus prevents blood acidification since it is the solubilization of CO2 that generates hydrogen ions. If you accumulate bicarbonate to your body by doing warmup apneas, you also accumulate other apnea waste products, which is not necessarily a good thing.

Anyway, I must definitely say that I like this no-breathup, no-warmup style a lot. I actually scored my pb dry static (6:18) with this method just two days ago. Can't wait to try it in a pool!
 
My wet static hold from yesterday looked like this:

4'52" (@1'32", 35x, 3'20")

I was a bit affraid, 'cause I didn't know how the water affects my performance so I pulled-up at maybe 85%. I didn't know how I was doing so after all I was pleased with achieved time. The conditions were far from ideal. I did it in 40cm deep pool and I couldn't relax properly. Still, it is unbelievebly cool feeling to do 5 minutes hold with such ease after just relaxing.

For you, who find it difficult to withstand so many contractions every day, I have one little help. Try to reach more contractions every training. I was able to do it with timing every 5th contraction (that means 1st,5th,10th,15th...).
Thus I could add 5 contractions almost in every training and my times were better. With this I had perfect review of my contractions rate too, which I find very important. For you with the higher rate (100+ in hold) I would suggest to time every 10th contraction.
 
Does anyone know if the pulseoximeter,"SPO-5500 FINGERTIP PULSE OXIMETER" is good?
 

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Very interesting data Oligo!!

Did the article mention anything about contractions?
It seems that contractions won't be the mechanism that contracts the spleen in such a short apnea as they just won't apear. On the other hand, a med.student told me there are no muscles on the spleen, so if that's true, it must contract by a non-mechanical force.
Maybe it's a blood vessel thing? some blood veseel narowing widening/a portal vein/artery system? anyone knows?

How sure are we that splenic rbc's are 100%~ saturated anyway? (in humans atleast) I have a feeling that after a few warm up statics, they might not be, not so soon afterwards atleast.

Another consideration regarding when it is best for the spleen to contract: Seb Murat said that increased hematocrypt from splenic reaction delays vasoconstriction.

I'm pretty supportive of the idea that no-warm up statics should be the max potential ones.
I think I'll start playing with it as well. I'm sure not motivated enough to do warm-up ones. :duh
 
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Some comments:
- When I breathe into a plastic bag, my apnea reflex DOES kick in; everything happens as usual, including contractions
- Who says that contracting the spleen to 60-70% of its initial volume is fully contracted? Who says a trained diver can't contract it to 20% of its initial volume?
- Who says that the spleen only offers an 8% increase in RBC's? That depends on the size of your spleen. Some people with hypoxic disorders have HUGE spleens, several kilograms in size. Who says that an apnea diver cannot 'train' himself to develop such a huge spleen?
- Low oxygen DOES produce a breathing reflex, this is very easy to measure if you have a transcutaneous O2/CO2 monitor and try apneas with different amounts of hyperventilation. In fact, among my friends we routinely talk about how high CO2 contractions feel very different from low O2 contractions.
 
I've now tried 2 days of no warm-up, no breathe up statics and my times are terrible compared with my previous PBs and also compared with others that are trying for the first time.......however I'm viewing it as a success and sticking with it as today I managed 80 contractions which is 25 more than I have ever done before. I've decided to view every contraction as a positive thing and a step closer to real adaptations!!

Andy
 
....Two questions.

If the spleen contracts and adds a large quantity of RBCs to our blood, why does the SaO2 curve during apnea not reflect this with some sort of spike or atleast softening in the rate of decline?

When Tom did his recent nofins record, did he use the same prep (ie no warmup no breatheup)?

thanks

Andy
 
Technique for max potential apnea seems to this point to have been a matter of opinion and widely variable depending on who you ask. From a scientific stand point, data becomes a lot less random when warmup is no longer part of the data set. I have begun practicing a single breathhold a day and recording the data. All other considerations aside, this method will reflect progress and physiological changes better than any other system could. So far my results are sub optimal, but I have increased my breath hold length and struggle phase duration and number of contractions consistantly so far. I will probably rewrite my software to nearly automate progress tracking on this particular kind of training.
 
efattah said:
Some comments:
- When I breathe into a plastic bag, my apnea reflex DOES kick in; everything happens as usual, including contractions
- Who says that contracting the spleen to 60-70% of its initial volume is fully contracted? Who says a trained diver can't contract it to 20% of its initial volume?
- Who says that the spleen only offers an 8% increase in RBC's? That depends on the size of your spleen. Some people with hypoxic disorders have HUGE spleens, several kilograms in size. Who says that an apnea diver cannot 'train' himself to develop such a huge spleen?
- Low oxygen DOES produce a breathing reflex, this is very easy to measure if you have a transcutaneous O2/CO2 monitor and try apneas with different amounts of hyperventilation. In fact, among my friends we routinely talk about how high CO2 contractions feel very different from low O2 contractions.

-Several studies claim, according to empirical evidence presented, that the actual act of holding your breath is needed for e.g. brachycardia (the diving response) to kick in. Quoting for example an article by Lindholm et al (1999) in Journal of Applied Physiology 87:2122-2127: "The marked differences between the cardiovascular responses to gradually increased hypoxia-hypercapnia with and without breathing movements support and extend the previously established notion that the respiratory arrest per se is required to elicit the cardiovascular responses to apnea in resting humans. Thus also during exercise, when additional inputs such as central command and proprioceptive afferents contribute to HR [heart rate] control, the presence or absence of regular respiratory movements appear to be critical for the maintenance of HR during a hypoxic period." Eric, if you're able to get your diving response to kick in even if you breath into a plastic bag, maybe you have developed, as a veteran freediver, a skill to activate the dive response upon willing for it. It would be interesting to see you present some empirical data on how e.g. your heart rate develops as you breathe into a bag and as you hold your breath. Then we could see whether the degree of brachycardia is the same in boh cases if you're the subject.

-The Croatian national apnea team, however good they are, don't seem to be able to contract their spleens more than 30-40%. This actually makes sense, since the primary function of the spleen is to act as a filter against pathogenic organisms in the bloodstream. The RBC storage function is only a secondary job. However, even if you managed to furher contract your spleen, let's say by up to 80%, this would only double the amount of RBC released from 8 to 16% of your total RBC count, which is still not very much, since you would get merely a 8% increase in your total oxygen storage capability.

-The spleen offers a 8% RBC increase in an average person, who does not, I am sure, rergularly and willingly hold his breath for long periods of time. :) Thus the amount of RBC stored in the spleen may indeed increase with apnea training, let's hope so. One thing depressingly suggests that this will not happen, however. Aerobic athletes press the human endurance to the max and a huge RBC store is very advantageous in these sports also. Yet elite long distance runners for example do not have expanded spleens. Horses increase their aerobic performance by spleen contraction, since they have big spleens with lots of stored RBC, see how analogous this is to the dive response?

-Very low SaO2 does indeed fire the breathing reflex, since sensory organs in the walls of major veins (e.g. aortic bodies) react to very low SaO2. These sensors cannot however be the activators of the dive response or the spleen contraction, since both event happen long before very low SaO2 is reached.

ADR,
You will not see the spleen contraction as a spike in the SaO2 graph, since the spleen contracts in the beginning of apnea already, when the SaO2 is still in the normal level.

DeepThought,
In the article by Bakovic et al they conclude: "We have shown that, in simulated apnea diving, the reduction of the spleen volume is fast with unchanged flow in the splenic artery. This rules out the possibility of passive collapse and shows that in apnea diving the spleen is not the part of the periphery with reduced blood flow secondary to elevated sympathetic tone. The spleen contracts immediately on the onset of apnea, in parallel with simultaneous increase in the heart rate, when arterial blood gases are yet unaffected. This rapidity of the splenic response to apnea diving argues
against peripheral triggers and favors the existence of a centrally mediated feed-forward mechanism. The splenic contraction was only moderately greater
in trained than in untrained persons, which suggests that apnea training does not much influence the ability of spleen to participate in the diving response."

And we do not KNOW whether the human splenic RBCs are 100% oxygenated. We just assume so, until proven otherwise.
 
Just a point to add - Oligo touched on it.

Many people say theer are no SaO2 receptors - this is correct.
No receptor can detect saturation of haemoglobin.

There are ppO2 receptors - in the Carotid and Aortic bodies - inside the walls of these two major arteries (not veins). The ppO2 has to be low for them to trigger, but the SaO2 is not directly relevant (they could fire at high or low SaO2 depending on blood pH).

There are no ppO2 receptors in the central nervous system - but there are ppCO2 receptors. This is where a lot of people get muddled up.

Any training updates, chaps?
 
The 100% saturated spleenic blood seems to me an illogical assumption. The only way it could be that way is if it were supplied directly from the aorta (which if memory serves, it isn't). I'd estimate it to be ~75% saturated (similar to venous blood at rest).

Let's cut one out and see! ;)
 
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